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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | D | R | G | A | U | V | X | B | M | A | E | E | O | O | J | X | F | W | A |
| A | I | J | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | W | Z |
| G | O | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| C | H | D | Q | B | Q | K | B | F | F | P | R | T | S | P | M | D | R | B | R |
| J | B | P | N | C | D | I | L | N | K | O | L | J | M | L | Y | O | R | A | M |
| Q | C | U | K | S | P | D | S | A | M | G | N | I | M | A | G | B | Z | V | R |
| E | I | V | O | M | H | C | T | A | W | S | C | N | D | R | O | M | Z | F | I |
| E | E | P | Z | V | Y | B | T | W | F | A | H | D | E | G | S | I | U | W | U |
| U | E | Z | I | U | Q | H | C | A | Q | V | D | S | E | W | Z | O | O | D | G |
| I | R | X | K | V | E | L | N | A | P | F | S | F | P | L | S | E | F | N | S |
| A | U | O | I | R | C | Z | D | E | Z | I | Q | Q | B | X | E | L | I | N | D |
| M | Y | Y | A | E | U | V | O | B | V | V | P | A | R | L | U | K | S | N | E |
| Q | N | P | P | E | Q | U | S | E | U | E | V | W | E | K | L | W | K | I | V |
| K | Y | W | J | M | S | R | M | R | W | S | L | Z | A | A | S | Q | K | Q | M |
| J | N | K | M | U | L | U | U | C | C | E | U | P | T | H | B | U | F | L | W |
| Q | A | O | N | D | S | K | S | J | O | N | Z | D | H | W | F | Y | K | F | P |
| N | L | X | Y | C | K | G | I | K | T | S | E | D | I | O | Y | D | D | B | E |
| U | V | Z | L | F | I | B | C | W | A | E | Z | X | N | I | B | G | D | Y | L |
| F | P | E | V | Z | D | L | Q | L | X | S | E | B | G | P | S | B | K | W | M |
| Z | A | E | K | C | A | A | G | M | Z | K | D | O | Q | B | D | W | Y | R | B |
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