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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | B | N | N | M | B | K | D | F | X | A | M | G | O | H | O | Q | W | I | L |
| M | U | P | T | Q | C | P | I | Q | K | O | H | A | L | N | W | Z | W | R | T |
| B | O | W | C | B | W | I | V | H | Q | I | M | N | C | X | Q | G | A | P | A |
| I | Y | T | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | H | U |
| W | I | B | N | X | C | I | V | K | Y | V | U | Q | Y | Z | R | O | P | Y | X |
| P | Z | M | B | M | T | Z | J | Q | L | G | O | H | E | E | G | Z | D | S | E |
| S | N | Z | S | O | R | O | Q | Y | D | G | L | W | C | R | A | H | U | I | C |
| S | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | K | C | H |
| Y | Y | C | E | E | D | K | R | K | F | C | V | S | K | M | I | N | W | A | U |
| W | G | I | H | H | Z | F | P | P | V | V | S | L | F | U | N | Z | R | L | W |
| B | D | S | E | S | N | E | S | E | V | I | F | V | T | C | G | O | Q | A | A |
| F | Q | W | E | X | D | M | V | T | V | Y | Y | N | P | J | M | L | T | C | L |
| C | T | E | J | E | R | C | T | E | M | N | J | F | K | A | B | C | V | T | K |
| R | V | I | W | M | E | K | M | M | Z | X | W | V | T | G | H | D | A | I | I |
| S | U | C | H | G | U | U | U | Q | M | C | S | H | R | M | H | L | F | V | N |
| K | J | T | M | H | S | R | S | P | J | I | E | B | O | M | K | O | T | I | G |
| W | F | V | M | C | M | P | I | B | K | R | E | V | Y | I | Z | L | B | T | L |
| C | Q | P | L | F | B | Z | C | P | A | T | I | U | N | L | W | X | B | Y | K |
| E | D | E | C | W | P | I | V | P | O | E | A | G | G | B | Y | X | C | C | J |
| U | V | H | W | C | M | S | Y | E | X | S | Z | D | F | I | F | W | X | D | M |
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