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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | M | V | L | M | O | B | K | X | A | H | K | D | W | C | C | O | X | M | J |
| G | T | B | N | L | W | P | A | J | H | Z | O | Q | Y | K | M | I | C | G | F |
| U | V | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| O | M | E | N | V | X | K | A | T | Y | E | U | S | I | I | X | R | R | V | U |
| T | N | O | V | M | T | L | P | B | V | C | F | L | K | J | F | O | Q | Y | U |
| Q | B | W | W | L | K | V | B | V | P | G | N | I | M | A | G | W | Z | K | O |
| A | Y | H | I | I | Z | O | X | Q | Q | S | U | Q | C | R | K | O | P | F | D |
| J | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | R | I | Y |
| L | Y | G | T | C | U | U | T | R | O | L | J | S | V | Z | D | H | G | X | J |
| O | P | D | C | T | F | D | S | X | F | J | S | E | U | Q | S | R | H | H | X |
| L | A | R | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | L | Y |
| G | R | I | F | G | J | R | U | B | V | P | V | T | Q | W | I | G | F | G | R |
| R | E | T | T | H | M | X | L | E | M | Q | A | E | P | V | V | F | E | Q | I |
| G | H | P | T | G | F | U | M | U | S | I | C | D | S | L | D | K | G | P | E |
| N | T | J | M | E | J | U | X | U | P | O | W | D | C | E | L | P | I | U | L |
| I | A | E | Q | G | S | C | O | T | X | H | H | R | U | F | N | R | U | K | F |
| K | M | J | X | C | Q | J | F | O | Q | Q | I | K | V | W | T | S | E | G | U |
| L | O | Y | L | Q | P | M | A | W | I | L | P | H | W | U | H | L | E | F | B |
| A | R | E | F | S | Q | S | K | G | V | K | F | C | K | O | Z | I | H | S | C |
| W | A | T | C | H | M | O | V | I | E | Z | X | J | D | S | O | V | F | E | C |
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