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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | F | A | O | T | L | U | L | E | E | E | A | Z | X | L | N | H | N | G | T |
| W | P | P | L | B | J | V | A | L | M | V | T | I | T | B | R | X | L | E | H |
| N | Z | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| U | I | V | E | C | A | T | G | C | K | P | B | Y | Q | Y | F | E | R | N | V |
| L | R | I | Q | S | V | L | G | M | H | C | F | O | P | I | D | O | N | V | A |
| V | D | S | T | F | N | P | K | E | W | K | Z | A | V | Q | G | K | V | Q | C |
| L | W | U | F | Q | Z | E | B | I | F | Q | R | T | D | R | A | D | F | H | P |
| K | A | A | E | J | W | D | S | O | N | E | M | X | E | P | M | N | W | I | Y |
| P | L | L | T | E | H | C | T | E | H | G | W | S | E | E | I | L | H | N | V |
| Q | K | I | C | C | Z | W | P | T | V | H | S | O | P | K | N | H | K | N | Y |
| Z | I | Z | K | I | H | M | A | J | M | I | M | N | B | H | G | Q | P | F | C |
| T | N | A | H | K | S | M | O | M | V | S | F | V | R | U | X | B | R | J | W |
| F | G | T | O | P | O | U | O | E | E | Q | H | U | E | R | Z | N | U | G | N |
| K | J | I | J | R | S | V | M | V | Y | I | I | I | A | I | P | R | Q | C | W |
| R | R | O | A | A | I | U | Y | M | I | E | F | O | T | L | W | P | J | K | Q |
| T | R | N | C | L | S | X | S | G | N | E | B | B | H | H | L | R | R | B | R |
| B | F | N | K | C | O | F | U | L | V | P | G | T | I | O | W | N | N | G | X |
| U | J | N | L | L | A | E | O | T | L | B | I | J | N | N | B | B | X | U | A |
| S | X | E | W | Y | O | E | I | B | Z | Q | R | Q | G | L | N | B | N | Z | D |
| B | X | K | W | U | U | L | Y | J | S | Z | N | H | R | G | J | Q | Y | F | O |
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