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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | S | Z | B | T | R | H | E | R | P | F | A | F | U | H | N | N | G | T | R |
| M | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | Y | F | Q | P | H |
| O | P | E | R | O | G | R | K | M | A | N | X | H | G | E | K | P | E | J | U |
| I | G | B | L | O | S | G | O | L | H | E | N | A | N | I | E | L | D | Y | V |
| F | Q | F | S | C | T | C | K | M | O | M | M | Q | I | V | L | E | A | T | N |
| Q | Y | A | S | K | S | I | Z | Y | A | I | D | F | H | O | D | K | C | I | L |
| Q | Q | N | B | I | N | U | T | U | N | T | B | D | T | M | M | X | G | V | S |
| D | Q | K | G | G | N | Y | M | G | I | E | H | A | A | H | W | N | M | I | C |
| M | G | L | Y | J | G | U | R | E | N | E | V | E | E | C | G | B | R | T | A |
| T | L | X | G | T | S | C | B | M | V | F | D | B | R | T | G | Z | H | C | K |
| P | R | I | H | I | K | C | A | S | I | I | H | L | B | A | J | K | Z | A | C |
| G | T | C | C | V | S | D | H | D | D | V | S | M | P | W | P | W | S | L | J |
| O | G | K | L | A | N | O | U | V | L | E | M | S | E | G | K | Y | T | A | V |
| P | Z | N | B | A | B | Q | G | N | S | S | D | Z | E | Y | K | H | E | C | I |
| Q | Y | A | I | H | V | X | T | M | Q | E | G | Q | D | R | B | U | P | I | B |
| R | D | I | W | K | I | O | B | X | T | N | Y | M | Q | V | G | B | O | S | E |
| O | N | V | R | S | L | I | G | N | Q | S | V | S | Q | G | S | O | O | Y | C |
| T | L | R | U | Q | P | A | Y | C | P | E | W | A | B | W | W | O | R | H | R |
| Y | M | Z | S | I | T | S | W | C | W | S | E | V | J | E | W | G | R | P | T |
| H | P | Q | X | W | E | L | G | E | M | B | S | D | C | P | C | R | S | P | O |
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