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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | U | A | I | B | G | S | D | U | E | V | Q | B | U | Z | Q | V | G | S | L |
| N | G | X | W | X | F | S | H | Y | D | C | X | R | E | V | T | W | C | N | M |
| X | J | E | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | S | P |
| M | C | M | L | W | R | T | N | L | M | W | W | D | E | R | L | I | E | Y | P |
| P | V | C | U | C | V | C | B | I | J | D | K | E | V | R | V | S | L | T | M |
| O | C | G | P | V | S | V | V | J | F | A | S | L | X | O | N | T | A | I | W |
| N | X | I | N | P | A | U | L | W | X | Z | T | X | M | E | P | L | O | V | B |
| U | X | Y | G | I | E | R | M | U | S | I | C | H | S | J | K | C | P | I | C |
| N | R | V | J | X | K | N | O | E | I | X | C | E | Y | I | Q | D | K | T | L |
| N | R | Q | R | J | M | L | E | M | V | T | V | E | N | Z | Y | S | B | C | R |
| M | P | M | Z | C | Z | Q | A | H | A | I | V | G | J | C | G | Q | X | A | U |
| D | C | C | V | N | D | A | H | W | F | T | S | K | V | Q | N | U | E | L | S |
| U | U | J | I | L | C | V | F | J | F | C | H | S | B | B | I | Z | X | A | L |
| O | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | V | C | K |
| U | L | B | E | O | N | O | B | B | O | L | A | Y | R | R | A | A | Y | I | N |
| E | L | D | S | A | G | O | B | J | Y | M | Y | P | K | A | G | O | O | S | D |
| N | K | Y | N | N | A | Q | N | B | Q | Q | L | V | I | R | P | O | S | Y | U |
| K | U | O | M | N | B | E | B | T | Y | U | K | I | U | K | D | Y | R | H | G |
| D | L | C | X | J | Q | H | J | R | T | W | M | P | T | Q | E | J | W | P | G |
| B | T | D | X | P | Y | F | Z | O | B | Z | I | V | G | Z | D | O | V | Z | W |
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