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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | E | J | Q | S | D | R | S | P | U | W | M | I | R | P | K | I | W | F |
| H | D | W | I | F | P | Z | Y | P | H | Q | M | J | T | T | R | Z | I | P | J |
| A | D | E | E | H | C | U | I | P | I | E | N | G | E | G | X | Q | R | Z | B |
| Q | C | Y | L | J | R | Y | E | U | A | E | I | E | N | Z | L | O | Z | Y | I |
| L | E | L | F | C | Q | U | N | J | Q | R | M | V | O | I | E | L | B | T | N |
| X | T | Q | G | W | S | Z | Q | Y | C | Z | E | I | O | E | K | A | L | I | Z |
| V | H | G | O | Z | T | U | X | L | C | Z | K | H | P | M | E | L | V | V | N |
| T | S | N | U | T | I | S | M | U | S | I | C | O | T | R | H | Y | A | I | T |
| M | F | V | J | H | J | F | K | E | V | O | J | B | I | A | A | C | L | T | S |
| H | A | Z | V | D | J | W | V | Y | V | T | C | B | R | V | M | R | T | C | E |
| O | D | S | E | S | N | E | S | E | V | I | F | Y | Q | O | G | O | M | A | N |
| U | F | C | P | O | W | K | F | W | B | Q | S | A | K | P | N | Q | R | L | W |
| K | Y | J | W | J | C | B | G | Y | W | P | H | S | V | K | I | X | X | A | A |
| P | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | U | C | L |
| W | R | N | S | C | T | S | W | T | B | H | D | J | F | R | A | X | Z | I | K |
| Y | V | W | X | A | V | C | S | G | V | D | I | J | T | H | G | T | Y | S | I |
| O | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | N | O | B | Y | N |
| S | I | K | I | O | D | G | Y | W | M | Y | H | L | J | J | K | N | R | H | G |
| D | Y | Y | Q | L | R | L | L | I | F | X | M | A | B | D | S | Q | Y | P | F |
| P | B | I | M | S | S | C | D | R | U | Q | R | X | V | O | N | D | B | I | D |
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