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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | M | P | X | T | R | B | F | B | V | F | P | K | B | V | J | Q | T | L | X |
| U | X | C | V | U | K | P | Y | K | N | R | A | O | N | B | L | H | T | E | U |
| B | C | E | G | Z | X | Y | G | Y | U | S | Z | Z | N | A | Y | H | J | G | T |
| A | L | Y | L | N | R | H | D | N | V | R | M | E | P | V | I | L | C | Z | Y |
| F | J | U | P | C | U | N | T | U | O | E | G | Y | T | B | W | N | B | M | K |
| V | K | O | C | T | S | W | A | T | C | H | M | O | V | I | E | S | D | S | C |
| P | N | Q | A | O | A | U | E | Z | Q | V | H | Q | E | A | Y | N | J | K | L |
| G | F | R | S | L | W | N | M | U | S | I | C | I | N | Z | T | B | C | M | D |
| C | N | J | K | P | Y | C | G | E | T | Y | J | I | S | X | E | E | X | U | Y |
| F | Y | I | U | W | R | T | V | H | V | X | U | B | W | Y | E | Z | F | G | R |
| A | N | B | K | Z | Y | B | N | V | F | I | V | E | S | E | N | S | E | S | X |
| G | M | H | B | L | L | Z | Y | M | C | W | S | T | K | C | A | V | V | E | I |
| M | U | C | G | O | A | D | B | S | Z | L | U | S | B | E | F | K | X | X | F |
| W | V | G | N | I | H | T | A | E | R | B | P | E | E | D | N | A | F | L | K |
| K | Z | O | H | M | U | I | D | Z | I | E | U | E | A | R | S | V | B | X | P |
| Q | S | V | V | L | J | U | X | M | K | G | N | I | M | A | G | V | P | A | R |
| Q | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | O | D | Z | K |
| E | I | E | R | B | B | X | A | I | S | V | J | E | G | J | L | V | R | B | P |
| N | R | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| E | X | Y | P | A | R | E | H | T | A | M | O | R | A | K | O | Y | T | E | A |
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