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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | R | E | F | A | U | F | U | A | A | F | T | U | U | U | S | M | Q | U |
| Q | C | X | G | E | H | S | E | Z | Y | W | Q | V | A | P | R | F | J | R | K |
| H | X | E | L | E | S | K | V | T | W | B | M | G | G | N | C | R | J | D | R |
| Z | V | O | L | V | E | C | C | K | S | S | B | V | N | U | H | S | D | Y | V |
| Z | Q | Y | O | C | B | V | I | X | D | L | I | O | I | I | Q | B | J | T | O |
| O | C | T | E | A | S | W | S | N | U | S | G | F | H | M | K | I | Z | I | S |
| S | D | V | Z | S | A | U | U | W | U | B | E | Q | T | Q | D | L | M | V | J |
| D | Z | U | G | L | W | E | M | A | O | M | H | O | A | Z | Y | W | A | I | A |
| H | A | T | K | J | I | D | L | E | F | F | S | N | E | G | W | D | N | T | A |
| P | F | I | C | P | I | I | T | I | V | F | B | F | R | E | O | E | T | C | R |
| S | N | V | D | W | Z | E | C | O | B | I | X | I | B | U | G | X | S | A | O |
| G | C | W | A | A | Q | M | P | E | L | V | S | B | P | N | N | M | E | L | M |
| B | U | K | T | T | B | F | Q | Q | P | E | M | S | E | U | I | H | T | A | A |
| T | M | I | R | C | U | C | I | M | V | S | T | J | E | S | M | O | K | C | T |
| Y | O | H | E | H | G | F | H | C | H | E | T | X | D | R | A | T | K | I | H |
| N | E | X | R | M | M | H | X | J | G | N | T | N | M | X | G | R | Z | S | E |
| B | L | X | L | O | F | G | U | R | Z | S | M | V | P | F | B | O | J | Y | R |
| Q | N | Q | B | V | O | P | H | S | R | E | Z | L | V | Q | L | Q | R | H | A |
| F | Z | A | R | I | J | P | L | J | H | S | Y | F | O | J | J | R | F | P | P |
| U | C | L | A | E | E | M | T | R | G | M | G | U | H | M | R | P | P | O | Y |
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