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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | U | P | K | R | R | B | C | G | M | B | V | C | X | A | I | I | Y | E |
| J | R | V | T | M | D | S | T | U | G | A | L | X | K | F | M | S | Y | V | S |
| C | O | E | M | E | S | G | Z | I | I | S | G | R | G | S | Q | B | Y | M | B |
| I | U | B | L | E | D | W | C | C | C | E | T | N | N | D | B | N | P | Y | C |
| I | R | R | O | C | G | V | I | T | S | S | U | E | I | O | M | Q | A | T | A |
| A | H | L | K | Q | S | B | S | K | N | N | C | V | H | K | K | Z | R | I | V |
| S | W | E | A | E | H | U | U | U | R | E | M | P | T | O | L | N | E | V | P |
| F | G | X | I | G | I | I | M | H | B | S | V | J | A | O | P | A | H | I | N |
| T | D | G | C | X | D | V | N | E | H | E | E | X | E | M | R | D | T | T | O |
| M | Z | A | Q | Q | Q | X | O | M | V | V | C | K | R | X | T | U | A | C | I |
| R | K | V | L | F | C | F | R | M | L | I | J | F | B | A | G | B | M | A | T |
| B | X | C | F | M | H | X | Y | E | H | F | S | G | P | R | N | L | O | L | A |
| N | J | W | Y | B | O | N | S | G | P | C | J | S | E | B | I | D | R | A | Z |
| Q | P | B | G | D | C | J | W | A | E | E | T | Y | E | U | M | M | A | C | I |
| R | Z | G | C | X | M | U | W | M | L | S | I | A | D | R | A | O | V | I | L |
| I | Z | V | C | U | H | M | G | N | I | K | L | A | W | I | G | P | N | S | A |
| D | O | O | I | X | W | L | O | X | Y | V | J | V | B | B | V | O | A | Y | U |
| X | Q | G | O | V | X | P | U | T | H | J | V | C | V | B | E | T | R | H | S |
| F | P | C | Q | Q | X | K | W | A | B | J | V | M | F | C | L | O | T | P | I |
| R | Z | U | T | B | U | E | Q | A | Q | O | S | S | A | A | C | R | Y | N | V |
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