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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | A | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | W | V | I |
| O | F | T | P | K | N | R | U | R | X | W | A | L | K | I | N | G | P | H | P |
| M | A | M | T | W | C | X | G | G | O | X | A | H | J | Y | H | V | C | E | K |
| K | S | Y | P | L | L | B | N | S | C | M | R | T | S | B | V | B | L | B | B |
| F | I | T | L | D | F | I | I | I | O | I | A | X | C | B | N | C | G | B | Q |
| O | O | I | F | V | K | G | H | N | G | V | S | T | X | H | S | Z | O | E | Q |
| U | W | V | X | L | J | O | T | Z | A | Z | B | U | H | U | M | U | M | P | W |
| T | Z | I | A | J | B | F | A | Q | N | Q | Q | X | M | E | P | O | J | W | C |
| D | O | T | L | B | R | Y | E | R | N | W | F | E | T | A | R | W | V | A | T |
| Q | R | C | Y | A | L | R | R | L | K | F | V | C | G | Z | K | A | E | I | C |
| E | Q | A | C | Z | G | Y | B | X | I | I | D | R | V | C | N | M | P | O | E |
| B | N | L | Y | D | N | B | P | M | S | V | E | X | I | G | Y | Q | R | Y | Q |
| I | A | A | R | V | I | O | E | S | T | E | D | V | N | V | P | H | D | C | P |
| E | Y | C | S | C | M | L | E | S | T | S | T | Z | U | P | M | R | L | E | K |
| E | R | I | I | U | A | R | D | F | J | E | U | V | J | I | L | R | N | K | Z |
| N | O | S | I | U | G | B | D | W | T | N | O | X | M | Z | M | R | M | Z | I |
| X | G | Y | T | O | M | R | I | G | Z | S | M | N | L | N | Q | E | P | J | D |
| T | H | H | R | W | N | N | T | W | T | E | R | M | V | A | M | C | S | F | B |
| L | Y | P | H | V | E | N | L | P | C | S | U | C | P | Y | R | H | U | E | J |
| N | X | P | F | H | U | Z | P | P | O | W | M | H | E | Q | Z | K | P | X | J |
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