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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | P | D | Q | C | R | B | E | K | S | H | P | E | O | H | A | Y | E | Y |
| R | B | B | Z | C | P | G | N | I | K | L | A | W | F | D | M | M | D | C | V |
| Q | X | E | T | Z | Y | H | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| S | O | S | L | V | O | U | Z | K | M | T | U | Q | D | R | R | E | B | Y | O |
| D | C | C | J | C | T | Y | I | S | C | K | Z | Y | X | I | O | X | P | T | X |
| V | B | J | H | L | S | F | Z | H | Z | A | O | K | U | C | M | D | U | I | Y |
| B | T | J | V | M | J | U | M | O | V | O | J | D | R | V | A | H | B | V | J |
| J | G | J | S | E | V | O | M | U | S | I | C | N | Q | G | T | H | D | I | F |
| W | W | Y | C | F | V | Z | F | E | W | T | S | K | Y | I | H | R | C | T | S |
| Y | B | B | I | I | Z | Z | R | U | V | U | U | B | W | H | E | D | V | C | U |
| G | L | S | E | S | N | E | S | E | V | I | F | C | O | Y | R | G | V | A | I |
| K | W | D | H | Y | R | C | P | B | F | I | S | W | M | S | A | N | G | L | O |
| A | S | A | G | V | H | Z | S | X | G | C | Q | S | L | F | P | G | V | A | N |
| G | P | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | D | X | C | Z |
| G | N | C | W | P | A | O | W | N | R | Y | C | X | P | R | V | W | I | I | Q |
| U | Y | C | A | L | E | X | B | K | M | G | N | I | M | A | G | K | V | S | X |
| E | L | C | K | Q | K | S | V | B | D | T | W | V | X | A | F | O | B | Y | V |
| Z | W | I | I | U | O | F | E | A | Y | S | P | L | T | X | S | R | R | H | W |
| X | N | J | I | P | G | R | Y | S | Q | U | A | Y | J | E | P | N | E | P | I |
| G | Z | R | X | O | V | V | Y | E | Z | Z | N | L | T | I | Q | Q | S | B | D |
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