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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | U | A | O | S | V | J | M | A | C | L | E | M | I | S | Z | A | N | X |
| C | I | I | P | D | O | M | F | T | O | N | W | L | P | O | E | E | J | E | J |
| S | W | T | M | P | W | T | R | G | I | G | J | Y | L | E | E | N | X | P | I |
| G | S | O | Q | V | Y | H | F | D | Y | X | S | Q | C | O | A | P | R | H | D |
| D | N | R | M | U | B | S | S | Y | P | J | S | P | B | O | E | O | T | Y | I |
| E | K | W | I | P | B | Z | U | B | T | G | N | I | M | A | G | R | R | S | C |
| Z | X | R | V | G | O | Y | Y | H | S | K | L | O | B | R | V | L | D | I | Q |
| U | U | G | N | I | H | T | A | E | R | B | P | E | E | D | V | K | L | C | J |
| E | H | E | Y | Z | N | Y | J | X | V | Y | V | S | J | I | J | O | Q | A | Q |
| Y | T | Z | J | N | H | B | M | H | L | Q | S | B | S | C | Z | R | R | L | W |
| S | H | S | E | S | N | E | S | E | V | I | F | U | K | T | V | O | Q | A | A |
| J | H | E | O | B | R | Y | R | M | V | J | A | O | D | S | M | B | T | C | L |
| R | P | Q | B | Q | V | R | D | E | Y | L | U | L | Y | A | Z | C | S | T | K |
| C | Q | T | C | I | S | U | M | N | I | D | K | A | T | Y | H | P | A | I | I |
| R | N | M | L | I | I | U | W | Z | K | W | S | H | E | M | C | L | D | V | N |
| G | N | V | N | M | S | T | A | D | P | G | E | Z | O | L | K | T | N | I | G |
| X | Y | I | B | C | P | T | U | N | S | R | Z | V | Z | I | J | F | T | T | A |
| L | O | E | L | F | I | W | Z | F | A | K | I | Z | N | H | N | N | W | Y | H |
| O | P | E | V | O | O | U | Y | P | M | E | Y | G | E | J | R | M | G | H | W |
| Z | D | M | N | F | P | E | Y | F | T | Q | G | C | C | H | Y | Z | V | I | U |
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