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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | S | M | K | A | B | H | M | Y | O | P | S | J | W | K | Q | Y | H | G |
| E | Q | U | U | X | C | O | S | R | F | Y | R | V | P | O | T | S | Y | N | V |
| O | R | E | O | W | R | U | D | R | N | S | D | U | G | L | D | B | I | J | P |
| A | Y | M | L | L | C | D | C | Z | P | E | O | X | N | I | B | K | T | L | O |
| Y | L | K | B | C | J | F | I | F | C | S | F | B | I | O | L | P | A | Z | C |
| G | R | R | M | A | S | F | S | Q | V | N | J | M | H | A | W | P | B | E | D |
| H | R | Q | T | M | Q | U | U | A | X | E | R | W | T | E | A | A | H | W | A |
| E | Y | V | N | J | N | H | M | N | Q | S | L | F | A | U | T | A | G | L | S |
| F | S | P | P | N | L | H | S | E | Z | E | V | R | E | U | C | W | Y | N | W |
| B | V | V | A | W | E | S | P | H | V | V | H | Y | R | Q | H | T | Q | T | A |
| X | D | R | O | R | Z | Y | R | R | G | I | G | R | B | S | M | F | J | W | L |
| P | K | O | N | I | E | X | E | W | K | F | S | K | P | U | O | K | Z | E | K |
| D | D | E | O | A | K | H | D | Q | Y | G | V | S | E | O | V | S | M | C | I |
| D | R | J | N | L | Y | J | T | B | T | J | W | W | E | U | I | M | S | H | N |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | D | R | E | F | P | K | G |
| Q | O | F | C | H | D | G | K | F | M | G | N | I | M | A | G | Q | X | D | K |
| V | V | G | Y | H | B | N | T | B | Q | O | U | R | B | A | Y | O | T | E | K |
| A | U | L | V | A | H | I | G | A | G | O | R | W | T | H | O | Z | R | T | U |
| D | Q | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| E | J | J | Q | Z | N | U | M | S | H | J | G | X | Y | P | J | E | A | J | Q |
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