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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Q | P | Q | M | V | B | C | U | N | G | I | K | Y | W | M | W | X | F | M |
| W | D | B | J | G | W | O | K | U | X | N | N | W | J | T | W | F | T | G | R |
| F | Z | G | H | L | E | X | F | V | R | U | V | I | M | D | O | N | Y | P | W |
| E | Y | Z | L | L | I | U | G | F | Z | M | G | W | M | Q | I | D | R | H | B |
| T | W | B | H | O | V | O | A | P | K | Q | E | H | F | A | M | O | L | Y | U |
| F | G | F | B | V | O | S | F | V | N | A | D | U | E | W | G | I | U | S | S |
| P | N | E | C | O | M | F | L | V | R | B | P | W | X | R | R | M | X | I | R |
| J | I | G | N | I | H | T | A | E | R | B | P | E | E | D | K | M | N | C | I |
| Z | K | Q | Y | H | C | B | H | I | S | R | N | S | G | O | K | D | R | A | W |
| H | L | Q | P | P | T | C | I | Y | F | F | S | R | X | V | C | W | Y | L | M |
| I | A | F | X | H | A | W | U | I | C | I | P | G | L | X | J | R | N | A | W |
| L | W | A | V | E | W | R | K | M | V | B | V | W | N | H | C | M | A | C | M |
| S | R | L | H | I | M | D | E | E | R | P | B | E | A | I | I | V | U | T | R |
| J | D | E | X | N | X | R | M | H | B | A | H | I | S | G | K | R | W | I | Y |
| X | U | Z | Z | P | X | U | O | U | T | S | G | G | K | E | A | L | Q | V | M |
| P | X | O | G | T | S | R | T | R | S | A | R | P | N | E | N | V | A | I | U |
| L | I | X | A | C | F | M | O | G | B | I | M | S | S | G | U | S | U | T | Z |
| L | J | T | L | X | M | S | G | Q | J | J | C | O | B | E | Z | C | E | Y | I |
| R | N | E | E | W | L | U | G | M | W | Q | W | D | R | K | Z | Q | E | S | L |
| X | W | L | T | N | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | E |
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