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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | E | L | B | F | A | P | C | L | W | T | O | Y | C | Q | H | D | E | N | C |
| G | M | N | C | J | N | E | J | W | R | J | D | H | Y | O | T | Y | O | B | S |
| C | X | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| H | O | B | H | I | C | C | A | A | Y | I | E | O | U | Q | P | K | R | T | X |
| R | D | Z | L | M | G | L | A | B | P | R | J | X | D | D | V | O | U | Y | S |
| L | L | N | E | P | K | V | B | G | Z | G | N | I | M | A | G | U | N | B | B |
| B | V | R | S | I | B | O | M | F | S | E | P | L | P | R | D | N | Y | B | N |
| L | O | G | N | I | H | T | A | E | R | B | P | E | E | D | J | R | O | U | V |
| L | C | G | I | W | L | R | Z | F | N | N | K | S | N | U | V | Y | Y | F | T |
| E | Z | P | A | C | I | J | G | P | F | J | S | D | I | N | G | P | Y | L | F |
| V | E | S | E | S | N | E | S | E | V | I | F | U | U | N | A | N | H | V | I |
| P | Z | A | B | M | G | O | L | C | V | C | K | Z | I | R | D | J | T | L | A |
| S | G | U | E | I | T | C | J | E | Q | L | R | K | E | L | I | S | R | R | M |
| E | X | M | C | I | S | U | M | V | Z | G | L | H | H | C | I | N | X | B | Z |
| P | T | O | A | U | L | U | M | K | B | A | T | L | A | A | Q | U | X | R | O |
| Z | T | T | U | T | S | C | R | X | W | A | T | C | H | M | O | V | I | E | I |
| X | Y | L | X | C | X | T | C | L | M | L | P | V | P | S | P | H | D | B | R |
| H | N | X | L | P | T | R | C | O | M | S | S | P | C | L | F | P | J | H | H |
| J | V | E | R | X | H | A | R | Z | M | Q | C | H | T | W | V | Q | V | G | D |
| H | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | E | I | N | Z |
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