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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | Q | I | Z | O | X | J | N | B | Z | P | D | B | L | X | G | I | T | C |
| B | W | X | G | H | X | Q | J | E | V | B | O | C | X | R | D | I | Z | G | V |
| B | B | K | N | Z | N | Y | Q | Y | U | I | Z | B | I | J | Z | D | O | P | O |
| N | H | V | J | Y | Z | F | F | V | Y | Q | C | Z | M | U | Z | C | R | H | M |
| X | B | A | S | Q | O | W | T | B | B | C | W | V | Y | A | A | O | Q | Y | D |
| C | A | W | L | E | R | Y | B | K | R | G | N | I | M | A | G | T | I | S | F |
| U | S | H | D | O | Z | O | R | A | P | F | R | P | Q | R | K | L | T | I | D |
| D | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | V | C | P |
| O | Z | N | S | Q | P | K | U | Q | Y | M | P | S | T | Q | Z | E | A | A | U |
| B | H | C | B | H | F | X | L | O | Z | T | S | L | B | E | S | P | R | L | W |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | X | E | N | O | O | A | A |
| O | K | S | P | U | V | B | G | T | V | G | P | D | N | E | M | V | T | C | L |
| K | G | Q | Z | Q | M | W | C | E | Y | I | X | S | C | A | Z | C | B | T | K |
| C | G | Z | V | J | I | Z | M | P | V | T | E | K | T | F | H | C | A | I | I |
| D | Q | Q | T | D | A | U | U | F | Z | S | T | H | U | M | A | L | U | V | N |
| A | V | D | C | X | S | D | S | R | O | D | E | J | O | O | K | E | P | I | G |
| G | E | N | I | C | P | C | I | G | C | R | N | V | I | I | S | W | J | T | J |
| M | J | G | L | Y | I | W | C | E | A | I | I | P | N | U | V | Z | H | Y | Z |
| W | O | E | P | Q | U | H | M | P | U | E | V | G | I | C | F | K | O | L | F |
| Z | J | W | R | R | K | R | Y | Z | V | X | Q | Z | J | B | I | M | B | K | M |
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