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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | I | J | M | N | X | C | B | Q | J | L | X | O | E | G | I | N | Z | L |
| E | Q | D | S | K | C | Y | Q | S | K | Q | M | K | I | U | N | L | G | U | N |
| U | G | P | F | D | G | P | Q | N | X | J | I | V | L | X | I | T | Q | P | P |
| T | O | I | Z | M | G | A | S | J | P | M | O | V | M | H | M | V | R | H | R |
| S | I | R | I | B | N | R | F | R | M | M | N | D | N | V | A | O | O | Y | H |
| N | B | R | I | Y | I | E | B | Q | H | N | I | H | I | X | G | B | C | S | N |
| T | C | O | H | M | K | H | L | C | X | M | D | S | D | R | B | J | K | I | I |
| Y | Q | E | D | Z | L | T | T | M | T | P | U | Q | E | Y | U | D | C | C | Z |
| U | H | K | Y | Q | A | A | H | Y | H | A | F | S | E | A | T | O | M | A | W |
| V | V | W | O | Y | W | M | E | G | L | F | S | N | P | T | T | L | M | L | E |
| Y | S | I | C | E | D | O | M | I | S | I | D | O | B | Z | I | D | T | A | B |
| C | N | M | F | I | L | R | Z | N | V | V | S | Q | R | H | W | A | D | C | N |
| H | S | F | O | S | I | A | D | E | M | E | Q | H | E | V | N | L | U | T | I |
| R | B | W | D | V | T | H | M | W | F | S | J | R | A | O | W | E | A | I | S |
| G | W | H | W | I | O | U | U | P | N | E | P | F | T | A | N | L | F | V | E |
| L | I | C | O | W | S | C | S | X | R | N | R | Y | H | Z | K | Y | A | I | C |
| H | L | N | M | C | I | O | I | Q | T | S | C | V | I | I | B | R | B | T | V |
| G | W | M | L | V | H | L | C | I | H | E | H | R | N | F | C | L | B | Y | J |
| K | R | E | X | Y | J | I | K | R | B | S | F | G | G | I | A | O | W | V | J |
| D | T | B | Q | J | B | Z | P | E | N | D | J | Y | A | A | X | K | Y | V | Y |
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