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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | A | M | J | T | W | U | G | E | G | X | L | Q | K | F | V | M | B | K |
| H | R | O | S | T | K | U | A | F | N | S | J | G | F | M | T | F | W | B | M |
| H | W | E | R | G | E | L | N | F | O | S | L | G | G | U | G | I | U | T | Z |
| O | Y | J | L | O | G | Q | S | V | E | E | S | O | N | G | I | L | W | Y | Z |
| W | M | C | H | C | M | F | H | N | D | S | R | V | I | I | R | Z | S | T | O |
| N | T | H | T | O | S | B | I | C | U | N | G | R | H | O | K | D | C | I | A |
| S | A | H | B | T | X | U | X | A | I | E | D | V | T | O | A | L | E | V | L |
| F | Y | Y | C | I | S | U | M | Z | J | S | E | V | A | M | B | F | A | I | J |
| B | J | P | K | Q | I | N | F | E | G | E | P | A | E | P | L | B | T | T | C |
| T | O | U | A | W | P | I | H | M | V | V | Z | E | R | Z | E | F | Y | C | L |
| E | H | Y | V | R | H | B | F | J | X | I | E | Z | B | V | G | D | D | A | E |
| Z | I | F | T | H | E | P | T | F | J | F | S | K | P | M | N | Y | S | L | Q |
| J | K | V | V | V | D | H | B | F | G | Z | R | S | E | B | I | S | W | A | F |
| D | I | Q | O | V | H | I | T | L | Q | U | J | N | E | O | M | Y | M | C | P |
| P | Y | Y | J | M | I | R | Y | A | A | M | J | O | D | R | A | O | E | I | Q |
| R | H | A | V | X | H | F | O | V | M | O | V | Y | Y | A | G | H | L | S | B |
| B | P | L | O | U | L | C | O | E | I | O | B | C | A | F | G | O | B | Y | A |
| X | X | I | R | E | Q | X | T | F | F | Z | R | C | H | R | K | D | R | H | B |
| N | B | O | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | P | F |
| X | G | S | N | U | Q | N | N | B | W | A | L | K | I | N | G | J | C | G | P |
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