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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | C | X | F | U | E | B | S | P | J | F | T | W | B | W | S | W | E | D |
| B | W | L | M | R | R | X | V | M | I | L | O | E | P | Z | A | J | L | A | F |
| D | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | P |
| J | B | W | R | O | L | U | Y | V | R | W | F | Q | A | X | C | F | M | N | V |
| J | H | R | K | O | B | U | T | K | D | D | X | R | Y | L | U | T | Z | P | O |
| G | M | K | N | M | G | B | I | F | J | P | G | G | P | O | K | P | J | R | O |
| C | T | R | O | T | A | R | Y | R | I | Z | G | A | J | I | B | I | H | E | D |
| J | A | G | I | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Q | M | N | T | F | I | V | M | S | A | M | G | X | M | U | I | I | K | G | F |
| E | D | I | A | L | N | R | G | W | S | I | U | T | T | L | R | V | L | H | S |
| Z | R | K | Z | J | G | S | J | L | F | I | V | E | S | E | N | S | E | S | I |
| G | R | L | I | Z | X | S | X | X | N | X | V | A | X | V | E | N | B | E | T |
| J | B | A | L | N | J | M | O | Z | N | O | N | E | C | Y | Z | F | T | L | X |
| I | Y | W | A | T | C | H | M | O | V | I | E | O | M | J | Z | G | F | E | Q |
| Y | M | P | U | E | O | A | W | T | T | J | E | L | U | U | J | T | B | P | J |
| K | O | I | S | P | B | X | K | F | F | E | C | G | S | A | S | F | T | C | J |
| M | Q | C | I | J | J | Q | Y | X | Z | Y | P | S | I | O | V | C | Y | D | D |
| Y | K | F | V | J | C | O | X | M | H | B | N | I | C | T | C | C | L | Z | L |
| H | G | P | N | Q | O | M | A | L | A | I | G | T | H | U | L | X | B | E | Y |
| U | H | B | Y | P | A | R | E | H | T | A | M | O | R | A | L | X | D | G | C |
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