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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | C | T | K | C | Q | A | R | G | Q | Z | Q | M | G | Q | G | W | D | O | D |
| N | A | Q | M | O | K | F | F | Z | D | K | J | J | I | G | B | S | Y | S | M |
| Q | O | E | G | R | H | J | R | Z | L | L | R | P | G | P | L | B | X | X | O |
| C | F | I | L | U | L | J | B | M | C | O | C | Y | N | G | B | T | T | U | P |
| R | W | C | T | C | E | U | L | S | O | I | D | A | I | O | N | F | K | X | D |
| V | N | A | I | A | S | W | P | K | S | C | Y | L | H | O | R | C | E | C | L |
| B | W | S | M | W | Z | U | J | U | R | J | B | J | T | E | S | I | J | W | Z |
| X | Y | G | M | R | V | I | M | P | A | T | T | U | A | L | D | D | G | A | N |
| D | L | P | M | N | S | B | L | E | P | O | D | C | E | I | I | K | J | S | U |
| Q | M | R | A | O | E | U | N | A | V | K | R | M | R | K | U | H | C | Q | D |
| S | Q | E | U | R | H | S | A | I | U | I | D | X | B | C | G | B | S | Z | G |
| B | A | I | I | H | E | E | E | C | O | S | S | M | P | G | N | T | L | B | Y |
| G | Y | G | Z | V | J | H | T | S | V | Q | I | S | E | Y | I | D | C | M | V |
| M | R | D | N | S | O | G | T | G | N | O | F | V | E | E | M | F | P | U | F |
| B | B | A | K | I | G | M | I | A | O | E | T | X | D | R | A | B | K | I | Q |
| P | T | Z | T | V | K | L | H | L | M | V | S | I | U | W | G | P | W | I | V |
| Y | C | R | Y | Y | N | L | I | C | K | O | Y | E | L | D | X | O | S | N | T |
| D | P | U | B | Q | F | A | A | W | T | W | R | A | V | T | W | G | R | D | T |
| W | X | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| D | L | M | E | B | G | N | I | K | L | A | W | L | E | W | F | R | R | G | N |
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