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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Z | W | A | L | K | I | N | G | G | N | Y | J | B | A | G | H | C | L | N |
| Z | F | B | W | R | I | U | S | X | T | O | J | Z | F | G | N | C | O | N | N |
| Q | H | R | B | F | J | V | N | R | I | F | G | E | Y | Q | I | J | K | P | Y |
| I | Y | Q | G | W | L | E | X | Y | U | K | N | S | J | Q | M | T | R | H | W |
| U | V | B | C | E | I | V | O | M | H | C | T | A | W | C | A | O | B | Y | J |
| B | X | U | B | G | I | I | X | Q | U | U | O | T | X | W | G | T | J | S | H |
| Q | L | M | V | O | U | H | F | V | T | I | D | A | P | R | G | A | G | I | U |
| M | L | G | N | I | H | T | A | E | R | B | P | E | E | D | N | P | X | C | O |
| U | D | Z | O | Y | B | Q | D | I | V | W | L | S | X | P | A | T | X | A | T |
| J | A | P | Z | A | P | R | D | J | F | J | S | R | K | M | X | X | P | L | N |
| P | I | G | A | C | R | A | I | G | K | I | B | G | E | B | D | T | N | A | M |
| S | R | H | H | Y | F | F | R | J | V | G | V | I | N | K | V | T | R | C | I |
| N | V | P | N | Y | U | D | L | E | Q | Y | W | E | O | I | R | B | A | T | Z |
| X | B | X | C | I | S | U | M | G | H | S | Y | L | S | X | K | U | A | I | O |
| E | W | N | E | M | N | U | H | M | G | T | P | K | M | E | U | L | B | V | U |
| A | M | U | T | T | S | L | Y | X | X | C | A | Q | B | N | N | B | A | I | L |
| I | Z | M | O | C | B | H | X | C | D | Y | S | M | Y | I | Y | S | K | T | Y |
| H | H | B | L | R | M | B | N | I | Q | K | M | J | O | U | T | T | E | Y | N |
| W | S | E | J | T | G | F | S | O | G | M | A | K | Q | R | J | Y | L | S | H |
| U | G | E | U | Z | E | P | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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