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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | R | P | C | I | S | Y | J | F | G | F | D | H | S | W | U | N | F | E |
| N | W | W | N | I | K | O | M | R | N | F | J | I | Q | W | A | A | J | Z | H |
| Z | Q | P | D | U | Q | S | X | I | O | X | C | T | E | X | N | E | Y | H | Z |
| J | G | H | R | L | D | Q | M | S | W | U | M | E | C | M | L | I | G | Q | L |
| K | V | Y | O | O | O | A | A | P | R | N | G | N | I | K | L | A | W | T | X |
| T | K | S | A | B | G | Y | P | A | R | E | H | T | A | M | O | R | A | A | K |
| D | L | I | U | J | B | R | D | D | Y | Z | T | B | G | O | N | M | T | U | U |
| N | Z | C | R | C | F | Y | E | Q | L | G | W | V | E | Y | W | U | C | G | O |
| O | U | A | S | X | E | Z | E | S | E | L | D | A | E | Q | P | L | H | B | I |
| I | B | L | H | G | W | X | P | D | S | F | R | O | C | A | D | A | M | N | Q |
| T | N | A | B | M | I | U | B | O | A | I | I | X | I | Z | B | V | O | J | U |
| A | E | C | Y | L | J | J | R | E | I | V | V | F | S | J | D | C | V | M | F |
| Z | J | T | T | I | Z | M | E | T | J | E | M | E | U | R | N | G | I | A | Z |
| I | C | I | A | B | E | C | A | M | N | S | L | C | M | I | C | W | E | C | J |
| L | I | V | C | L | I | I | T | H | S | E | L | R | B | U | G | D | M | X | P |
| A | L | I | Y | M | K | K | H | V | Y | N | Y | G | K | Q | S | X | L | I | O |
| U | Y | T | U | R | R | I | I | R | P | S | F | V | U | F | G | C | W | D | C |
| S | E | Y | E | P | N | K | N | O | Z | E | N | B | V | D | Y | Q | L | J | D |
| I | I | G | L | T | L | K | G | G | V | S | S | Z | X | K | Y | C | X | E | B |
| V | U | L | H | Z | K | U | G | R | L | L | P | O | I | P | H | B | Z | G | P |
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