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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | Q | R | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | K |
| D | K | C | L | L | M | R | E | L | D | M | C | K | D | E | S | Q | R | Y | L |
| O | Z | P | P | W | I | G | Q | Z | Q | P | Q | E | Q | J | O | T | E | V | K |
| G | F | H | R | J | F | S | M | X | F | K | Y | D | J | L | C | E | O | A | Y |
| F | Z | Y | T | O | H | R | O | X | N | D | Q | A | N | P | X | W | T | B | D |
| B | I | S | I | D | G | R | V | B | P | N | E | K | U | I | D | W | B | K | D |
| K | U | I | P | I | A | R | J | E | Y | J | X | L | B | E | O | O | V | A | E |
| Z | E | C | K | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| G | T | A | F | W | I | Q | O | S | V | C | O | M | I | A | Y | U | R | X | M |
| P | W | L | R | T | N | N | B | M | S | D | R | R | E | Q | D | M | O | C | D |
| E | A | A | C | O | G | W | L | R | F | I | V | E | S | E | N | S | E | S | M |
| V | L | C | T | W | M | V | H | A | F | Z | V | A | G | C | Y | W | K | B | U |
| T | K | T | U | C | B | A | Y | R | S | F | F | E | V | B | H | W | F | K | G |
| E | I | I | A | Y | H | X | T | X | S | V | E | V | M | J | W | U | S | H | B |
| E | N | V | C | L | W | M | V | H | H | B | L | A | U | U | Q | V | T | N | V |
| M | G | I | V | P | K | K | O | L | E | C | N | Y | S | M | S | Q | L | D | J |
| I | U | T | U | E | W | I | I | V | F | R | Z | V | I | N | N | C | E | R | U |
| Q | X | Y | E | E | J | Y | N | Q | I | O | A | W | C | H | J | X | L | I | X |
| Z | L | Q | I | M | J | O | G | G | K | E | F | P | X | T | O | T | R | E | L |
| J | O | Y | E | O | E | O | Q | R | H | N | J | C | Y | T | A | S | L | H | L |
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