whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | B | K | U | Y | P | I | U | L | J | U | I | Z | A | I | A | G | P | X | S |
| A | T | D | D | N | U | L | A | R | E | A | L | I | P | O | G | I | V | H | E |
| U | F | O | W | K | A | S | G | W | C | S | Y | T | T | U | I | L | P | E | R |
| M | Q | I | Y | I | O | K | N | B | B | E | P | E | C | X | J | S | L | P | U |
| L | K | V | Y | V | O | R | I | T | N | S | I | E | I | H | L | C | U | U | O |
| Q | F | H | V | E | K | E | H | K | Z | N | E | Q | S | A | S | J | N | K | I |
| A | L | C | B | Z | H | O | T | K | H | E | U | U | U | U | B | F | O | R | X |
| F | H | Z | Y | K | B | A | A | H | D | S | K | O | M | S | Q | J | I | U | Y |
| G | X | R | L | B | L | U | E | F | Y | E | X | E | X | W | F | P | T | P | V |
| A | N | A | Y | K | J | U | R | R | W | V | V | G | I | B | J | V | A | Q | X |
| G | E | G | I | F | X | L | B | Y | X | I | O | S | P | Q | B | R | Z | E | S |
| R | N | N | Y | O | P | I | P | T | S | F | L | U | Z | N | E | G | I | O | L |
| F | G | I | K | Y | Q | S | E | S | Z | L | B | E | V | H | B | V | L | K | M |
| Q | Z | V | M | F | R | U | E | R | Q | I | U | X | T | K | O | U | A | C | L |
| I | X | F | Q | A | H | R | D | T | D | P | F | A | D | M | T | R | U | G | Q |
| Y | C | H | R | L | G | J | C | W | N | X | M | N | H | X | U | X | S | Q | O |
| X | F | V | Y | O | O | K | U | H | L | O | R | C | R | L | W | R | I | Q | A |
| M | P | T | R | K | H | L | A | X | R | G | T | P | L | W | G | N | V | H | D |
| A | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Y |
| U | Z | W | G | N | I | K | L | A | W | A | I | R | N | N | V | O | V | V | Y |
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