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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | E | Y | O | O | S | T | A | Y | Q | C | O | D | V | I | S | A | U | Z | V |
| Q | R | D | V | R | G | N | I | K | L | A | W | R | I | D | J | T | J | H | W |
| V | P | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| N | R | F | A | P | Y | V | A | A | T | Y | R | S | M | H | J | F | R | N | W |
| H | Z | C | S | U | P | L | T | C | Z | O | A | Z | X | Y | V | O | N | O | F |
| X | J | M | Q | Y | K | U | H | W | M | Q | U | T | J | P | G | X | A | I | B |
| M | T | Q | B | I | B | M | E | A | A | Y | N | E | D | R | A | F | G | T | J |
| S | S | K | N | I | O | D | T | E | A | E | A | S | E | C | M | S | L | A | U |
| E | R | G | S | V | J | H | A | X | R | D | A | S | E | P | I | C | J | Z | U |
| K | X | D | I | Q | E | S | A | T | E | F | S | X | P | H | N | B | L | I | Q |
| T | Y | E | F | R | W | M | E | R | Y | I | F | E | B | V | G | X | F | L | L |
| I | Z | X | A | W | Z | V | L | O | V | V | M | Q | R | S | R | K | D | A | B |
| M | K | P | X | Q | W | U | A | E | Q | E | M | I | E | H | O | O | C | U | Z |
| Z | Y | V | C | I | S | U | M | Y | V | S | X | S | A | M | N | Q | M | S | S |
| O | X | S | J | Q | V | U | T | F | J | E | V | C | T | D | C | U | D | I | T |
| B | G | J | D | I | S | Q | W | Y | M | N | M | M | H | Q | X | M | X | V | N |
| N | Z | F | Q | C | C | Z | U | K | J | S | J | D | I | O | C | T | Q | E | E |
| N | A | D | L | E | G | F | X | L | P | E | Y | C | N | I | B | Q | D | I | W |
| X | M | E | R | E | Z | F | D | O | X | S | T | R | G | R | H | B | F | R | C |
| N | S | K | W | I | R | Y | X | B | I | Z | K | V | T | O | J | R | Y | D | P |
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