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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | A | J | F | W | D | Z | N | N | M | G | Z | V | W | P | Y | S | A | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | C | V | K | G | N | Q |
| Q | X | Z | M | R | P | A | P | W | J | X | R | J | D | X | N | H | B | P | Z |
| V | T | T | S | C | V | N | F | E | Y | D | J | O | K | D | V | G | R | H | T |
| C | H | I | Z | A | S | K | U | B | R | R | V | S | Z | R | P | O | B | Y | P |
| V | Y | D | R | Q | L | F | B | G | V | G | C | I | O | B | G | E | U | S | J |
| X | K | K | S | T | E | O | L | A | D | H | K | C | Y | R | A | P | V | I | Q |
| G | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | T | C | T |
| K | H | C | I | N | B | Q | P | W | K | I | S | S | G | I | I | N | C | A | Y |
| Y | Z | X | F | P | J | H | J | B | J | V | S | K | F | O | N | I | R | L | W |
| Q | Y | S | E | S | N | E | S | E | V | I | F | Y | F | N | G | O | S | A | A |
| G | D | D | H | J | F | P | B | C | V | S | F | Z | P | Q | M | D | T | C | L |
| Z | X | A | P | C | O | R | M | E | F | F | S | N | Y | A | D | C | C | T | K |
| X | J | W | C | I | S | U | M | H | P | H | C | L | T | N | H | W | A | I | I |
| E | I | G | J | E | H | U | K | I | G | G | Q | H | J | M | L | L | E | V | N |
| J | X | L | G | A | S | M | B | M | U | Q | E | E | O | V | K | D | Y | I | G |
| L | N | T | K | C | K | T | U | A | Z | R | H | V | N | I | S | P | U | T | I |
| X | G | Q | L | P | E | Q | G | B | A | Y | I | K | N | F | Z | R | E | Y | B |
| J | E | E | K | W | J | U | V | P | P | E | W | G | T | P | Z | I | S | B | H |
| R | D | A | L | R | C | Z | Y | E | F | U | N | X | K | X | K | T | F | M | D |
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