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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | W | C | A | I | C | S | B | M | S | M | J | L | P | G | O | Z | D | Y |
| Y | C | S | M | S | A | I | F | O | F | F | I | M | M | F | N | N | A | B | V |
| E | U | H | P | M | J | S | H | W | C | C | D | Y | P | Y | I | E | X | P | P |
| V | O | J | R | F | Y | Y | Z | W | J | R | Y | W | W | F | M | Y | R | H | I |
| J | B | Q | G | S | B | W | O | D | Q | U | F | Z | T | Y | A | O | M | Y | I |
| B | Y | N | J | R | B | G | F | E | K | C | A | T | Y | E | G | K | K | S | F |
| Z | U | Y | O | J | O | F | A | S | R | W | S | A | L | R | G | E | H | I | F |
| D | B | G | N | I | H | T | A | E | R | B | P | E | E | D | C | A | V | C | Z |
| K | G | A | U | Y | T | T | Y | L | S | J | H | S | L | D | U | E | S | A | N |
| F | W | H | M | K | H | A | K | L | O | V | S | Q | T | M | S | N | R | L | W |
| M | W | O | O | G | Q | D | Z | H | K | I | U | E | M | E | P | O | Z | A | A |
| N | V | V | B | R | L | D | R | I | V | K | C | T | N | F | M | A | T | C | L |
| U | K | B | H | U | E | O | F | E | L | H | X | S | I | A | M | C | X | T | K |
| I | U | M | S | S | H | Q | M | B | P | A | E | K | T | A | H | X | A | I | I |
| G | D | K | S | R | X | U | U | J | M | S | U | H | U | M | S | L | I | V | N |
| Z | V | Z | G | Y | S | U | S | E | M | B | E | S | O | U | K | Q | K | I | G |
| O | U | L | I | C | B | O | I | O | R | R | F | V | I | I | J | E | E | T | K |
| F | P | N | L | I | D | U | C | A | A | U | I | L | N | V | Z | D | V | Y | O |
| E | Y | E | W | L | N | R | J | P | K | E | M | G | Y | R | R | K | O | V | S |
| Y | R | X | N | B | H | I | Y | V | T | P | Y | D | U | G | A | M | A | Y | P |
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