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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | Z | Q | W | Y | B | J | N | E | K | C | C | V | S | O | N | Q | F | E |
| N | V | D | Y | G | V | I | F | W | D | P | K | Z | P | O | P | E | U | Z | A |
| F | Y | R | K | B | G | S | G | E | K | S | I | U | W | I | R | Q | K | E | S |
| O | I | D | M | Q | B | W | N | B | B | E | H | R | X | N | J | L | L | U | A |
| O | F | J | D | S | C | O | I | O | U | S | L | H | A | D | J | C | U | P | Q |
| F | Q | R | W | V | G | H | H | R | I | N | V | X | Q | T | S | I | E | G | D |
| Z | L | I | I | I | G | J | T | F | S | E | H | F | D | U | Y | Y | B | Y | N |
| F | P | S | F | S | P | U | A | L | P | S | E | Q | M | N | L | O | A | U | Y |
| A | K | R | M | U | N | F | E | K | D | E | W | E | U | T | O | Z | I | P | K |
| A | Q | H | B | A | F | F | R | N | Q | V | V | P | S | C | Q | G | A | Z | O |
| P | B | Y | P | L | G | O | B | V | L | I | R | D | I | Y | V | R | V | E | O |
| N | W | Z | J | I | N | R | P | B | S | F | W | W | C | D | E | V | I | T | X |
| T | I | J | N | Z | I | E | E | S | L | B | J | P | Y | H | V | V | V | G | Z |
| P | C | H | W | A | M | I | E | M | F | P | M | N | T | T | O | T | N | A | I |
| P | T | K | Q | T | A | R | D | V | L | W | S | A | W | M | H | I | G | V | R |
| T | W | K | N | I | G | H | B | S | M | E | M | J | H | H | K | X | E | U | L |
| S | W | T | E | O | Y | D | K | E | S | O | J | C | R | L | U | C | A | P | T |
| X | L | F | R | N | R | S | P | G | R | F | T | S | A | I | P | D | Z | K | E |
| K | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | V |
| M | C | E | Z | E | B | C | U | G | W | A | L | K | I | N | G | B | Y | A | D |
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