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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | W | V | U | H | V | K | H | A | N | K | H | R | Z | Q | O | P | Q | K | L |
| L | R | X | W | Y | J | C | D | W | O | C | X | Y | U | D | Z | J | X | K | J |
| V | G | K | W | M | T | Z | H | D | D | S | H | B | Z | O | V | O | A | E | O |
| Q | Z | I | R | D | N | X | Y | J | K | E | B | B | Z | X | Y | T | L | G | M |
| W | X | J | T | M | K | K | Y | O | B | S | B | Y | R | N | D | C | A | P | U |
| B | W | V | I | L | T | S | V | K | H | N | I | V | C | Q | S | G | C | T | U |
| J | L | A | Q | T | X | J | Y | Z | I | E | Q | Y | V | U | C | F | D | Z | M |
| G | O | J | O | P | R | S | I | O | S | S | T | E | M | G | B | Y | H | L | G |
| F | P | A | S | N | E | R | K | B | V | E | W | E | U | N | N | F | H | M | L |
| E | U | U | G | N | E | Q | G | P | A | V | V | W | S | I | Y | K | D | Z | E |
| N | G | N | I | K | L | A | W | W | G | I | S | Q | I | K | B | A | R | M | I |
| F | N | I | T | Q | Y | N | C | A | S | F | Q | C | C | L | B | T | L | L | V |
| M | A | P | H | N | Q | X | D | S | U | Z | G | X | R | A | O | D | W | I | O |
| Y | W | T | K | J | V | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| F | V | D | C | T | F | R | B | Q | P | O | H | O | K | Z | W | Y | L | Z | H |
| A | U | Y | A | Y | G | A | M | I | N | G | R | R | V | W | N | M | G | F | C |
| T | W | H | N | O | D | S | S | L | L | A | I | M | J | I | B | S | F | T | T |
| Y | F | Q | R | D | S | W | X | Y | P | A | R | E | H | T | A | M | O | R | A |
| H | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | W |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | I | F | E | T | H | R |
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