Coping Skills
Find coping skills that you can use to replace anger/frustration, or to relax and calm down
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CALMTONE
COUNTTOTEN
DEEPBREATHS
EARNREWARDS
EXERCISE
PRACTICE
QUIETAREA
SEEKPRAISE
SHORTNAP
SPEAKTOMT
WALKAWAY
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| C | E | L | P | E | U | F | B | A | E | A |
| A | O | E | S | S | R | E | E | S | C | R |
| L | W | U | P | C | G | R | I | S | I | N |
| M | J | W | N | B | A | A | A | M | T | R |
| T | P | A | N | T | R | O | H | S | C | E |
| O | Y | E | E | P | T | E | V | R | A | W |
| N | L | I | K | S | W | O | A | M | R | A |
| E | U | E | F | I | B | S | T | T | P | R |
| Q | E | S | I | C | R | E | X | E | H | D |
| S | P | E | A | K | T | O | M | T | N | S |
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