Coping Skills
Find coping skills that you can use to replace anger/frustration, or to relax and calm down
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CALMTONE
COUNTTOTEN
DEEPBREATHS
EARNREWARDS
EXERCISE
PLAYSOCCER
QUIETAREA
SEEKPRAISE
SHORTNAP
SPEAKTOMT
TAKEABREAK
USEWORDS
WALKAWAY
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| Q | P | Q | M | T | E | R | D | R | H | N |
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