Health: Mindfulness

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

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ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT
W D I T K I R I P Y A F F S L A V E C Z
D K E U H O S Z H A R M O N Y J N J B K
L W C O P E N O I T A V R E S B O T Y X
H W N T H I N K I N G D O R M F I N T L
Q B A B N L D I E T A T I D E M T O I S
E E L S S E N S S E L D N I M D A I R S
T L A D O O M E A N I N G F U L R T A E
R P B E J O N O O U E B O C O N T C L N
K F R A K N T O M Y C A U T I O N U C L
Y T E X T S W H I E U D K V C I E D A U
N N A M A R S T I T H O U G H T C E R F
B E T K T B O E X N A T T V S N N R E D
D S H S U C O F N A G R N U F E O S F N
S E I T K P X C M T L O O I Y T C S U I
A R N Y V R H F O O R E T L Y T L E L M
F P G E N O I T A I C E R P P A Q R O T
D W O N D N A E R E H U L E M X T T K A
S L L I K S S E N E R A W A F L E S H N
D Q I I C N A S H Q V W K C W L M O Y A
V D W G Q S X O K M A K I E I N K G J A
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