Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

D C O M F O R T A B L E I O S J C M Y N
T A A R V I V E N O I T N E T T A Q U Y
Y U O R T Y L Y L I D N G W Z H L N T N
U T L S E L F A W A R E N E S S E I O C
S I U T T F M O N A X W Y U O I R I B J
M O F R H A U H C O B S E R V A T I O N
A N G E I P Y L E U I J D J L A N V M S
O H N S N P E I X C S T P C R Z E T I X
G E I S K R R A N U N C A T K Q S W N L
I R N R I E M E C T E A N R Y H S F D L
I E A E N C L A S E H E L W O S T T F U
X A E D G I I E S E C E B A F L G I U J
N N M U I A E P O N N R M B B N P L L C
M D E C Q T L O O I E T B O I G O X N A
K N D T Z I K C B A M S G H M F J Y E I
C O I I R O S K T W K P T Z W E S P S Z
E W T O P N V H A R M O N Y I S N Q S Z
Y J A N H E I S S E O T H G U O H T T P
P A T M I N D L E S S N E S S K I L L S
E C E B G D F X D R T V S Y C S H M P N
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Answer Key for Mindfulness

X
Y
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1# C O M F O R T A B L E # # # # # # # #
2# A A # # # # E N O I T N E T T A # # Y
3# U # R # # # # L # # # # # # # L # T N
4# T L S E L F A W A R E N E S S E I O #
5# I U T T F # O N # X # # # # # R I # #
6# O F R H A U # C O B S E R V A T I O N
7# N G E I P Y L E U I # # # L A N # M #
8# H N S N P E I # C S T # C R # E # I #
9# E I S K R R A N # N # A T # # S # N #
10# R N R I E # E C T # A N R # # S # D #
11# E A E N C # # S E H E L # O # # # F #
12# A E D G I # E # E C E B A # L G # U #
13# N M U # A # P # N N R M # B N P # L #
14# D E C # T # O O # E T # O I # # X N #
15# N D T # I # C # A # # # H M # # # E #
16# O I I # O # # T # # # T # # E # # S #
17# W T O # N # H A R M O N Y # # N # S #
18# # A N # # I # # # O T H G U O H T # #
19# # T M I N D L E S S N E S S K I L L S
20# # E # G # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  172s
APPRECIATION  66s
ATTENTION  172w
BALANCE  1513nw
BREATHING  1312sw
CAREFUL  21se
CAUTION  21s
CLARITY  148ne
COMFORTABLE  21e
CONCENTRATION  815ne
COPE  815n
EXPLORATION  1915nw
FOCUS  74se
HARMONY  817e
HEREANDNOW  28s
MEANINGFUL  313n
MEDITATE  313s
MINDFULNESS  197s
MINDLESSNESS  419e
OBSERVATION  106e
PEACE  67se
PRESENT  68se
RELAX  71se
SELFAWARENESS  44e
SKILLS  1519e
SOOTHING  1019ne
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  1818w