Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

H T Q K T Q K I A F E T H S V O Q Y L W
M D F J G P V Z T S J P Y N O M R A H E
V N O I T U A C O N C E N T R A T I O N
B T K S T R E S S R E D U C T I O N B G
I V F E T H I N K I N G B T U V C G S N
K Q K L H A P P R E C I A T I O N R E I
M I V F O T Y L R L C Z K Z X A L E R H
I Z G A U T H I A E G A N W E X S N V T
N W V W G E G R N N S S E N T R E L A A
D O D A H N I M I T W E S Q A I S Z T E
F N X R T T O H S X H L N F T H E V I R
U D C E Y I T P X Y L E Z T I I H V O B
L N N N R O N A A I E K M F D W Y F N A
N A J E O N D U K H F I I O E T E E I L
E E F S S E N S S E L D N I M R N P O A
S R O S Q N O I T A R O L P X E H J O N
S E V R X N Q M F O P X L R E E N W P C
I H B M E A N I N G F U L D M A R T R E
M C E F O C U S T Z W E D U H E C Z J Y
Y L U F E R A C O M F O R T A B L E D Q
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Answer Key for Mindfulness

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Y
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1# # # # # # # # # # # # # # # # # # # #
2# # # # # # # # # # # # Y N O M R A H #
3# N O I T U A C O N C E N T R A T I O N
4# # # S T R E S S R E D U C T I O N B G
5# # # E T H I N K I N G # # # # # # S N
6# # # L H A P P R E C I A T I O N # E I
7M # # F O T Y # R L # # # # X A L E R H
8I # # A U T # I A E G # # # E # # # V T
9N W # W G E # R N N S S E N T R E L A A
10D O # A H N I # I T # E S # A # # # T E
11F N # R T T # H # # H L N # T # # # I R
12U D # E Y I T # # # L E # T I # # # O B
13L N # N # O # # # I # # M # D # # # N A
14N A # E O N # # K # # # # O E # E # # L
15E E # S S E N S S E L D N I M # # P # A
16S R # S # N O I T A R O L P X E # # O N
17S E # # # # # # # # # # # # E # N # # C
18# H # M E A N I N G F U L # # A # T # E
19# # # F O C U S # # # # # # # # C # # #
20# L U F E R A C O M F O R T A B L E # #
Word X Y Direction
ALERTNESS  199w
APPRECIATION  66e
ATTENTION  66s
BALANCE  2012s
BREATHING  2012n
CAREFUL  820w
CAUTION  83w
CLARITY  116sw
COMFORTABLE  820e
CONCENTRATION  83e
COPE  2017nw
EXPLORATION  1616w
FOCUS  419e
HARMONY  192w
HEREANDNOW  218n
MEANINGFUL  418e
MEDITATE  1515n
MINDFULNESS  17s
MINDLESSNESS  1515w
OBSERVATION  193s
PEACE  1416se
PRESENT  86se
RELAX  197w
SELFAWARENESS  44s
SKILLS  815ne
SOOTHING  415ne
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55e
THOUGHT  55s