Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

O V X T L U F E R A C L A R I T Y C K B
J T A P R E S E N T C I U N E S S N K N
F G G B O H J C D R F R J O O L V O B O
E K E S E L F A W A R E N E S S A Q U I
Z Z W T T H I N K I N G F O S R C X N T
M C O R I A T T E N T I O N E N O M G U
E W N E L P Y L A S R T N L N B N H Q A
A J D S M P R I E K H Y W L S R C J Q C
N V N S I R E P N I F Z U E S E E C Q O
I D A R N E O A N T Q U R Y E A N V R M
N P E E D C X G C D H V J E L T T P I F
G V R D F I L P Y E A E D I D H R T Y O
F E E U U A V P L T L Q M T N I A H Y R
U C H C L T O E I O E L E O I N T G B T
L N A T N I O O Z L R L D D M G I U U A
A A R I E O N J F Y T A I F Z E O O V B
H L M O S N K Y R T N R T E O V N H F L
D A O N S K I L L S E Q A I E C E T H E
K B N X D Q U P B T S T T M O E U S M V
X A Y V Y E F D J V S C E E T N Y S P G
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Answer Key for Mindfulness

X
Y
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1# # # # L U F E R A C L A R I T Y # # #
2# # # P R E S E N T # # # # E # # # # N
3# # # # # # # # # # # # # # # L # # # O
4# # # S E L F A W A R E N E S S A # # I
5# # W T T H I N K I N G # O S # C X # T
6M # O R # A T T E N T I O N E # O # # U
7E # N E # P Y # # # # T # # N B N # # A
8A # D S M P # I E # H # # # S R C # # C
9N # N S I R E P N I # # # E S E E # # O
10I # A R N E O A N T # # R # E A N # # M
11N # E E D C X G C # H V # # L T T # # F
12G # R D F I # P # E A E # # D H R T # O
13F E E U U A # # L T L # M # N I A H # R
14U C H C L T # # I O E # E O I N T G # T
15L N A T N I # O # # R # D # M G I U # A
16# A R I E O N # # # T A I F # E O O # B
17# L M O S N # # # # N # T # O # N H # L
18# A O N S K I L L S E # A I # C # T # E
19# B N # # # # # # # S # T # O # U # # #
20# # Y # # # # # # # S # E # # N # S # #
Word X Y Direction
ALERTNESS  1112s
APPRECIATION  66s
ATTENTION  66e
BALANCE  219n
BREATHING  167s
CAREFUL  111w
CAUTION  208n
CLARITY  111e
COMFORTABLE  208s
CONCENTRATION  175s
COPE  611ne
EXPLORATION  610se
FOCUS  1416se
HARMONY  314s
HEREANDNOW  314n
MEANINGFUL  16s
MEDITATE  1313s
MINDFULNESS  58s
MINDLESSNESS  1515n
OBSERVATION  176sw
PEACE  68se
PRESENT  42e
RELAX  141se
SELFAWARENESS  44e
SKILLS  518e
SOOTHING  154sw
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55e
THOUGHT  1818n