Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A C B O E I E K M O Y J N O E E O R L T
S K E V Z M E A N I N G F U L T Y B C V
S J P X G G N I H T A E R B A L A N C E
E I B D T N E S E R P I A J F T T T R Y
N A Y Z G N T C M C J T H F G F N H O I
S K U S U O C N C F R S I I C E M O J A
S H B S K I L L S O S M M N M T E U B J
E A L E X T H T F E O F O O I C N G Y F
L R U N J A V M N O O I M I N O O H O X
D M F E C I O T S E T E G Q D N I T E H
N O E R G C R A C A H B Z W F C T P P C
I N R A N E A A R T I M F O U E A C O N
M Y A W L R E O N J N J C Y L N V C C F
E V C A T P L I J R G U W O N T R G L W
D U A F L P Y R Z G S X A L E R E K A Z
I N U L X A T T E N T I O N S A S T R C
T Y T E T H I N K I N G K M S T B W I K
A T I S T R E S S R E D U C T I O N T P
T W O N D N A E R E H W D Z W O F Y Y J
E O N E J K Y P V C X W B P H N Z T Q X
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # E # # # #
2S # # # # M E A N I N G F U L # # # # #
3S # # # # G N I H T A E R B A L A N C E
4E # # # T N E S E R P # A # # # # T # #
5N # # # # N # # # # # T # # # # N H # #
6S # # S # O # # # # R S # # # E # O # #
7S H # S K I L L S O S # # N M # # U # #
8E A L E # T # # F E O # O O I C N G # #
9L R U N # A # M N # O I M # N O O H # #
10D M F E # I O T # E T E # # D N I T E #
11N O E R # C R # C A H # # # F C T # P #
12I N R A # E # A R T I # # O U E A # O #
13M Y A W L R E O N # N # C # L N V # C #
14E # C A # P L I # # G U # # N T R # L #
15D # A F # P Y # # # S X A L E R E # A #
16I # U L X A T T E N T I O N S A S # R #
17T # T E T H I N K I N G # # S T B # I #
18A # I S T R E S S R E D U C T I O N T #
19T W O N D N A E R E H # # # # O # # Y #
20E # N # # # # # # # # # # # # N # # # #
Word X Y Direction
ALERTNESS  414ne
APPRECIATION  616n
ATTENTION  616e
BALANCE  143e
BREATHING  143w
CAREFUL  314n
CAUTION  314s
CLARITY  1913s
COMFORTABLE  611ne
CONCENTRATION  168s
COPE  1913n
EXPLORATION  417ne
FOCUS  1511sw
HARMONY  27s
HEREANDNOW  1119w
MEANINGFUL  62e
MEDITATE  113s
MINDFULNESS  157s
MINDLESSNESS  113n
OBSERVATION  1718n
PEACE  614ne
PRESENT  114w
RELAX  1615w
SELFAWARENESS  418n
SKILLS  47e
SOOTHING  117s
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  184s