Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

S G V J X N H L U F E R A C A U T I O N
Q N L G Z C O M F O R T A B L E U C Y E
N I L K S V V R C L P N M P Z M C B L C
M H G N O I T C U D E R S S E R T S N A
Y T I R A L C A M Q T H G U O H T E O E
T O E I N O I T A I C E R P P A H L I P
O O O K W H M S B Y K E X P Y T I F T R
S S E N L U F D N I M A G I X T N A A E
E W F Y H A Y O G G L S N I W E K W R S
H M Y N E M G B E E N T Q L T N I A T E
Q W O N D N A E R E H I K H Z T N R N N
O Q S R D V I J M E Y T H C V I G E E T
E P S K I L L S M K G S O T K O I N C K
T Y E U A R O O X S D E U T A N M E N B
A C N J Z G M I N D L E S S N E S S O A
T M T Z V E X P L O R A T I O N R S C L
I Q R L N X E Q N O I T A V R E S B O A
D V E T J H A R M O N Y W X U L S V P N
E N L L T F O C U S F O E V W Y M C E C
M E A N I N G F U L Q T H P A B J A I E
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Answer Key for Mindfulness

X
Y
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1# G # # # # # L U F E R A C A U T I O N
2# N # # # C O M F O R T A B L E # # # E
3# I # # # # # # # # # # # # # # # # # C
4# H # N O I T C U D E R S S E R T S N A
5Y T I R A L C # # # T H G U O H T E O E
6# O # # N O I T A I C E R P P A H L I P
7# O # # # # # # # # # # X # Y T I F T R
8S S E N L U F D N I M A # I # T N A A E
9# # # # # # # # # G L # N # # E K W R S
10# # # # # # # # # E N T # # # N I A T E
11# W O N D N A E R E H I # # # T N R N N
12# # S # # # # # # E # # H # # I G E E T
13E # S K I L L S M # # # # T # O # N C #
14T # E # # # # O # # # # # # A N # E N B
15A # N # # # M I N D L E S S N E S S O A
16T # T # # E X P L O R A T I O N R S C L
17I # R # N # # # N O I T A V R E S B O A
18D # E T # H A R M O N Y # # # # # # P N
19E # L # # F O C U S # # # # # # # # E C
20M E A N I N G F U L # # # # # # # # # E
Word X Y Direction
ALERTNESS  320n
APPRECIATION  166w
ATTENTION  166s
BALANCE  2014s
BREATHING  1817nw
CAREFUL  141w
CAUTION  141e
CLARITY  75w
COMFORTABLE  62e
CONCENTRATION  1916n
COPE  1916s
EXPLORATION  616e
FOCUS  619e
HARMONY  618e
HEREANDNOW  1111w
MEANINGFUL  120e
MEDITATE  120n
MINDFULNESS  118w
MINDLESSNESS  715e
OBSERVATION  1917w
PEACE  206n
PRESENT  206s
RELAX  911ne
SELFAWARENESS  184s
SKILLS  313e
SOOTHING  28n
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175s
THOUGHT  175w