Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

H A R M O N Y C E L U F E R A C T X G E
E P O C O N C E N T R A T I O N P X N M
R B O M U W C P J M B H M G F Z L M Q K
E Z B N O I T C U D E R S S E R T S L M
A Q Q N W B O Y G D T H G U O H T E R E
N C G O N O I T A I C E R P P A H L M A
D E N I V X G B D O X G R C Y M I F A N
N B I T D A Q V M P N E G I E I N A L I
O H H N Y L B F L O S Q N D M N K W E N
W O T E F E O O I E Z T I S Y D I A R G
Y H A T S R R T N Q H T H L F F N R T F
F K E T T A U T P E A M T L U U G E N U
P T R A T A D M M T K P O I V L N N E L
Q T B I C S P O E N C W O K K N D E S T
F L O C J E M I N D L E S S N E S S S I
E N B Z A E W K F E C X Y X A S B S A X
C X Y C N E T H C Q B R I U W S U S V F
F D E T Y S R A A Y Y T I R A L C C N K
H O B U F H R N O I T A V R E S B O O L
Q J S Q V V G D J T R E C N A L A B B F
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Answer Key for Mindfulness

X
Y
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1H A R M O N Y # # L U F E R A C # # # #
2E P O C O N C E N T R A T I O N # # # #
3R # # # # # # # # # # # # # # # # # # #
4E # # N O I T C U D E R S S E R T S # M
5A # # N # # # # # # T H G U O H T E # E
6N # G O N O I T A I C E R P P A H L # A
7D # N I # X # # # O X # R # Y M I F A N
8N # I T # A # # M P N E G I E I N A L I
9O # H N # L # F L O S # N D # N K W E N
10W # T E # E O O I E # T I S # D I A R G
11# # A T # R R T N # H T H L # F N R T F
12# # E T T A U T # E A # T L # U G E N U
13# # R A T A # # M T # # O I # L # N E L
14# # B I C # P O E # # # O K # N # E S #
15# L O # # E M I N D L E S S N E S S S #
16E N # # A E # # # # # # # # # S # S # #
17# # # C N # # # # # # # # # # S U # # #
18# # E T # # # # # # Y T I R A L C C # #
19# # # # # # # N O I T A V R E S B O O #
20# # # # # # # # # # # E C N A L A B # F
Word X Y Direction
ALERTNESS  197s
APPRECIATION  166w
ATTENTION  413n
BALANCE  1820w
BREATHING  314n
CAREFUL  161w
CAUTION  514ne
CLARITY  1718w
COMFORTABLE  116sw
CONCENTRATION  42e
COPE  42w
EXPLORATION  126sw
FOCUS  2020nw
HARMONY  11e
HEREANDNOW  11s
MEANINGFUL  204s
MEDITATE  167sw
MINDFULNESS  167s
MINDLESSNESS  715e
OBSERVATION  1819w
PEACE  714sw
PRESENT  146sw
RELAX  611n
SELFAWARENESS  184s
SKILLS  1415n
SOOTHING  1315n
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175s
THOUGHT  175w