Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

O Y N O M R A H E R E A N D N O W X O P
S D N O I T A V R E S B O D K E V E Y N
E Y C O M F O R T A B L E H N U V T M L
R S O S E L F A W A R E N E S S O A Z U
F T N T T H O U G H T T F F L S F T H F
Y F C R H A P P R E C I A T I O N I E E
A M E E I T Y P L Q X H B A L G R D C R
K O N S N T T I A U K P F B N V I E N A
I J T S K E S V N N F O L I U M M M A C
H H R R I N S T N T C G H O L H I Q L L
E R A E N T E F H U H T N Y R N X X A A
L K T D G I N P S P A E V I D A A C B R
U U I U G O L D R E M L M L N L T V U I
E P O C N N U U R E D J E O E A N I N T
E U N T O J F B F C S S J R M T E D O Y
E T W I I B D Z O R S E K U T E I M B N
B F U O T Q N A P N F L N I B N N Q P F
V D L N U M I H E C A E P T L G E T J M
M E Y U A W M S O O T H I N G L A S S J
L Z R C C E S D O J U L N X W Y S T S V
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Answer Key for Mindfulness

X
Y
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1# Y N O M R A H E R E A N D N O W # # #
2# # N O I T A V R E S B O # # # # E # #
3# # C O M F O R T A B L E # # # # T # L
4# # O S E L F A W A R E N E S S # A # U
5# # N T T H O U G H T # # # # # # T # F
6# # C R H A P P R E C I A T I O N I E E
7# # E E I T Y # L # X # # # # G # D C R
8# # N S N T # I # U # P F # N # # E N A
9# # T S K E S # N # F O L I # # # M A C
10# # R R I N S # # T C G H O # # I # L L
11# # A E N T E # # U H T N # R N # X A A
12# # T D G I N P S # A E # I D A A # B R
13# # I U # O L # R E # L M L N L T # # I
14E P O C N N U # R E # # E O E A # I # T
15# # N T O # F B # # S S # R M # E # O Y
16# # # I I # D # # # S E K # T E # M # N
17# # # O T # N # # N # # N I # N N # # #
18# # # N U # I # E C A E P T L # E T # #
19# # # # A # M S O O T H I N G L # S # #
20# # # # C # S # # # # # # # # # S # S #
Word X Y Direction
ALERTNESS  1112se
APPRECIATION  66e
ATTENTION  66s
BALANCE  1912n
BREATHING  815ne
CAREFUL  209n
CAUTION  520n
CLARITY  209s
COMFORTABLE  33e
CONCENTRATION  33s
COPE  414w
EXPLORATION  106se
FOCUS  138sw
HARMONY  81w
HEREANDNOW  81e
MEANINGFUL  1816nw
MEDITATE  189n
MINDFULNESS  719n
MINDLESSNESS  189sw
OBSERVATION  132w
PEACE  1318w
PRESENT  812se
RELAX  1415ne
SELFAWARENESS  44e
SKILLS  1215se
SOOTHING  819e
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  55e