Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

G E Z D Z O N L U F E R A C A U T I O N
M H Z Z Q H Y K M I B A L A N C E D F C
E G G C L M S S E N L U F D N I M I O O
I T O T O B S E R V A T I O N T I Y C X
I P A A N N R Y Y Y T I R A L C N I U L
E N H T L E C E E Z Z T I X S P D S S D
R L O S I E M E A N I N G F U L L S G V
N G B I G D R O N T V T C A F H E E N Q
F O I A T W E T M T H O U G H T S N I Z
D U I F T A P M N E R I T O E K S E H Q
C J K T C R R F K E H A N R W B N R T E
Q C L U N C O O X E S T T G K S E A O H
T Y P N A E U F L A C S N I I F S W O H
X N R F B Z T A M P L A I I O Q S A S H
S O E I A M Y T F O X E E E Y N A F K U
S M S Z N O I T A I C E R P P A C L I V
Q R E S I C Z C L G N I K N I H T E L W
I A N N O I T C U D E R S S E R T S L S
X H T W N J H E R E A N D N O W Y Y S R
A J L V O C C W O A Z V R L E J L Z O B
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Answer Key for Mindfulness

X
Y
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1# # # # # # # L U F E R A C A U T I O N
2# # # # # # # # # # B A L A N C E # F #
3E # # C # # S S E N L U F D N I M # O #
4# T O T O B S E R V A T I O N # I # C #
5# P A A N N R # # Y T I R A L C N # U #
6E N # T L E C E # # # # # # # # D S S #
7# L O # I E M E A N I N G F U L L S G #
8N # B I # D R O N T # # # # # # E E N #
9# O # A T # E T M T H O U G H T S N I #
10# # I # T A # M N E R I # # # # S E H #
11# # # T # R R # # E H A N # # # N R T #
12# # # # N # O O X E S T T G # # E A O #
13# Y P # # E # F L A C S N I # # S W O #
14# N R # # # T # M P L A # I O # S A S #
15# O E # # # # T # O X E E # Y N # F K #
16# M S # N O I T A I C E R P P A # L I #
17# R E # # # # # # G N I K N I H T E L #
18# A N N O I T C U D E R S S E R T S L #
19# H T # # # H E R E A N D N O W # # S #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  45se
APPRECIATION  1616w
ATTENTION  916nw
BALANCE  112e
BREATHING  64se
CAREFUL  141w
CAUTION  141e
CLARITY  165w
COMFORTABLE  1116nw
CONCENTRATION  43se
COPE  43sw
EXPLORATION  1216nw
FOCUS  192s
HARMONY  219n
HEREANDNOW  719e
MEANINGFUL  77e
MEDITATE  810nw
MINDFULNESS  173w
MINDLESSNESS  173s
OBSERVATION  54e
PEACE  1416nw
PRESENT  313s
RELAX  1316nw
SELFAWARENESS  1818n
SKILLS  1914s
SOOTHING  1914n
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  109e