Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Z Z H B A L A N C E B X C X I Q F P Z A
S G N I H T O O S S E N L U F D N I M D
S Q I M I N D L E S S N E S S H M H E Z
E Q B J B S S E N E R A W A F L E S A P
N F M R F E K O C G N I K N I H T T N S
T F G L N O I T A I C E R P P A M R I E
R N E V J M L N I W X O R F Y T I E N C
E B O C A W L D O P B E X I C T G S G N
L R E I E M S E L I S O N X C E N S F O
A N S O T S Y O D E T T T A F N I R U I
A I Z B V A R P N I H A O L L T H E L T
R X Y M C A R T O E Y E V E D I T D Y U
S H A N T V B T M N Q D R R L O A U Y A
Q A V I O Y E O N E U M D E E N E C F C
F C O O S M M C U E D X U D A S R T O O
N N J S N E R X A M C I O V E N B I C P
R O R O N Q R A W E M N T S Q W D O U E
K V G T H O U G H T P X O A P F K N S B
O N F E L B A T R O F M O C T Z S A O I
Y T I R A L C A R E F U L P Y E N U A W
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Answer Key for Mindfulness

X
Y
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1# # # B A L A N C E # # # # # # # # # #
2S G N I H T O O S S E N L U F D N I M #
3S # # M I N D L E S S N E S S # # # E #
4E # # # # S S E N E R A W A F L E S A #
5N # # # # # K # # G N I K N I H T T N #
6T # # # N O I T A I C E R P P A # R I #
7R N # # # # L N # # X # R # Y T # E N #
8E # O # # # L # O P # E # I # T G S G N
9L # # I # # S # L I S # N X # E N S F O
10A # # # T # # O # E T T # A # N I R U I
11# # # # # A R # N # H A # L # T H E L T
12# # Y # # A R T # E # E V E # I T D # U
13# # # N T # # T M # # # R R # O A U # A
14# # # I O # E O N E # # # E E N E C F C
15# # O # # M M C # E D # # # A S R T O O
16# N # # # E R # A # C I # # # N B I C P
17# # # # N # # A # E # N T # # # D O U E
18# # # T H O U G H T P # O A # # # N S #
19# # # E L B A T R O F M O C T # # # O #
20Y T I R A L C A R E F U L # # E # # # W
Word X Y Direction
ALERTNESS  110n
APPRECIATION  166w
ATTENTION  166s
BALANCE  41e
BREATHING  1716n
CAREFUL  720e
CAUTION  2014n
CLARITY  720w
COMFORTABLE  1419w
CONCENTRATION  1419nw
COPE  2014s
EXPLORATION  126sw
FOCUS  1914s
HARMONY  918nw
HEREANDNOW  1111se
MEANINGFUL  192s
MEDITATE  913se
MINDFULNESS  192w
MINDLESSNESS  43e
OBSERVATION  1817nw
PEACE  1118nw
PRESENT  146sw
RELAX  1413n
SELFAWARENESS  184w
SKILLS  74s
SOOTHING  92w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  418e