Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

F B E C A E P R E S E N T V E O P A N L
R T L C S I S Y N O I T A V R E S B O U
D F M F O C U S A B D B E X A L E R I F
M E L S E L F A W A R E N E S S Y E T E
I I Y T T H I N K I N G B O S F B A A R
N Q N R H A T T E N T I O N E N U T R A
D G O E O P Y Y M E K B W B N O Q H T C
F D M S U P K I X S L L I K S I E I N O
U L R S G R L G N I H T O O S T E N E M
L B A R H E U S Z T W H P D E A K G C F
N A H E T C F S M R H Y T E L R J Q N O
E L C D Y I G S Q Z E E H C D O A Y O R
S A P U N A N E J D R W M I N L L H C T
S N O C G T I N O T E J E O I P C O A A
B C V T Q I N T T Q A G D B M X P F U B
H E A I A O A R H W N D I R Q E C Q T L
R T G O W N E E R A D T T T Z T N P I E
S Y R N T G M L X Z N L A H V T X T O A
S U I J J B C A W F O B T A E A P H N K
V S Y T I R A L C G W I E H O I Z Z W J
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Answer Key for Mindfulness

X
Y
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1# # E C A E P R E S E N T # # # # # N L
2# # # # # # # # N O I T A V R E S B O U
3# # # F O C U S # # # # # X A L E R I F
4M # # S E L F A W A R E N E S S # E T E
5I # Y T T H I N K I N G # # S # # A A R
6N # N R H A T T E N T I O N E N # T R A
7D # O E O P Y # # # # # # # N O # H T C
8F # M S U P # I # S L L I K S I # I N O
9U # R S G R L G N I H T O O S T # N E M
10L B A R H E U # # T # # # # E A # G C F
11N A H E T C F S # # H # # # L R # # N O
12E L # D # I G S # # E E # # D O # # O R
13S A # U # A N E # # R # M # N L # # C T
14S N # C # T I N # # E # E O I P # O A A
15# C # T # I N T # # A # D # M X P # U B
16# E # I # O A R # # N # I # # E # # T L
17# # # O # N E E # # D # T # # # N # I E
18# # # N # # M L # # N # A # # # # T O #
19# # # # # # # A # # O # T # # # # # N #
20# # Y T I R A L C # W # E # # # # # # #
Word X Y Direction
ALERTNESS  819n
APPRECIATION  66s
ATTENTION  66e
BALANCE  210s
BREATHING  182s
CAREFUL  207n
CAUTION  1913s
CLARITY  920w
COMFORTABLE  207s
CONCENTRATION  1913n
COPE  1913sw
EXPLORATION  1616n
FOCUS  43e
HARMONY  311n
HEREANDNOW  1111s
MEANINGFUL  718n
MEDITATE  1313s
MINDFULNESS  14s
MINDLESSNESS  1515n
OBSERVATION  192w
PEACE  71w
PRESENT  71e
RELAX  183w
SELFAWARENESS  44e
SKILLS  158w
SOOTHING  159w
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55e
THOUGHT  55s