Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Y K L M B P L U F G N I N A E M W K R G
B E I Y B U Z C A R E F U L I N Z P W K
C T N J A B R E A T H I N G X K O O R G
P A E G L S S E N E R A W A F L E S I E
N T V S A O K V S N U N L T M U T T P L
X I P A N O I T A I C E R P P A H R L B
S D E V C T L N M D R G R L Y T I E P A
J E A I E H L A O T R E B I X T N S F T
D M C C I I S R N I S W N K F E K S Q R
W I E L Q N J E K E T T Q S P N I R T O
D N X E F G S K N Y H A W C S T N E U F
F D X T Q S P T N E F H V U K I G D W M
X L G H O J H O M L C H C R B O C U T O
M E B G H N M O I M H O H E E N K C M C
O S F U G R M I N D F U L N E S S T D A
Z S F O A E X P L O R A T I O N B I R U
E N W H N Y T I R A L C H G Q M R O H T
X E V T F D I Z M F W O L O M S J N Q I
H S N O I T A R T N E C N O C O P E R O
V S W S L W O N D N A E R E H E P K M N
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Answer Key for Mindfulness

X
Y
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1# # # # # # L U F G N I N A E M # # # #
2# E # # B # # C A R E F U L # # # # # #
3# T # # A B R E A T H I N G X # # # # #
4# A # # L S S E N E R A W A F L E S # E
5# T # # A O K # # # # # L # # # T T # L
6# I P # N O I T A I C E R P P A H R # B
7# D E # C T L N # # R # R # Y T I E # A
8# E A # E H L # O T # E # I # T N S # T
9# M C # # I S # N I S # N # # E K S # R
10# I E # # N # E # E T T # # # N I R # O
11# N # # # G S # N Y H A # # S T N E # F
12# D # T # S # T N E # # V U # I G D # M
13# L # H # # # O M # # # C R # O # U # O
14# E # G # # M O # # # O # # E N # C # C
15# S # U # R M I N D F U L N E S S T # A
16# S # O A E X P L O R A T I O N B I # U
17# N # H N Y T I R A L C # # # # # O # T
18# E # T # # # # # # # # # # # # # N # I
19# S N O I T A R T N E C N O C O P E # O
20# S # # # W O N D N A E R E H # # # # N
Word X Y Direction
ALERTNESS  144sw
APPRECIATION  166w
ATTENTION  166s
BALANCE  52s
BREATHING  63e
CAREFUL  82e
CAUTION  2014s
CLARITY  1217w
COMFORTABLE  2014n
CONCENTRATION  1519w
COPE  1519e
EXPLORATION  616e
FOCUS  1115ne
HARMONY  417ne
HEREANDNOW  1520w
MEANINGFUL  161w
MEDITATE  29n
MINDFULNESS  715e
MINDLESSNESS  29s
OBSERVATION  1817nw
PEACE  36s
PRESENT  146sw
RELAX  117ne
SELFAWARENESS  184w
SKILLS  74s
SOOTHING  64s
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  418n