Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

F G T R U X P E Z O I F G T D J U R I H
E R I L Z N M P M G N I H T A E R B N C
I T H T U O J O M I N D L E S S N E S S
Y I U N O I T C U D E R S S E R T S Y V
T E E X B T S H B G N I K N I H T E T A
I L T P S A S N O I T N E T T A X L I Z
D B K V E R E L A X S O F E Y P D F R W
Z A C D R T N H J U U H E I L P V A A O
G T L J V N L V C V A D N O R R L W L N
Q R P U A E U O Z O E T R E X E Y A C D
B O E G T C F S X K H A S Q R C P R A N
E F A T I N D T A E T E V T F I G E R A
T M C H O O N S M I N N N C T A V N E E
A O E G N C I O O T W E G V K T N E F R
T C I U E N M N G N S T S L L I K S U E
I P O O Z E P Z J S G N I H T O O S L H
D F G H N S N D Q M N J U K R N D E M N
E H V T F K P F V Y N O M R A H P N T D
M E A N I N G F U L W Z E I Y O U W W O
Y C A U T I O N A X L X B A L A N C E U
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Answer Key for Mindfulness

X
Y
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1# # # # # # # E # # # # # # # # # # # #
2# # # # # N # P # G N I H T A E R B # #
3# # # # # O # O M I N D L E S S N E S S
4# # # N O I T C U D E R S S E R T S Y #
5# E # # B T S # # G N I K N I H T E T #
6# L # # S A S N O I T N E T T A X L I #
7# B # # E R E L A X S # # # Y P # F R W
8# A # # R T N # # U # # # I L P # A A O
9# T # # V N L # C # # # N O R R L W L N
10# R P # A E U O # # # T R E # E # A C D
11# O E # T C F # # # H A S # R C # R A N
12E F A T I N D # # E T E # T # I # E R A
13T M C H O O N # M I N # N # # A # N E E
14A O E G N C I O O T # E # # # T # E F R
15T C # U # # M N # # S # S L L I K S U E
16I # # O # E # # # S G N I H T O O S L H
17D # # H N # # # # # # # # # # N # # # #
18E # # T # # # # # Y N O M R A H # # # #
19M E A N I N G F U L # # # # # # # # # #
20# C A U T I O N # # # # B A L A N C E #
Word X Y Direction
ALERTNESS  188sw
APPRECIATION  166s
ATTENTION  166w
BALANCE  1320e
BREATHING  182w
CAREFUL  1910s
CAUTION  220e
CLARITY  1910n
COMFORTABLE  215n
CONCENTRATION  614n
COPE  84n
EXPLORATION  185sw
FOCUS  711ne
HARMONY  1618w
HEREANDNOW  2016n
MEANINGFUL  119e
MEDITATE  119n
MINDFULNESS  715n
MINDLESSNESS  93e
OBSERVATION  54s
PEACE  310s
PRESENT  168sw
RELAX  67e
SELFAWARENESS  184s
SKILLS  1815w
SOOTHING  1816w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  418n