Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X S L K E R C T G F A W A F S
N U M Z Y E I S H U Z N L B I
F K V R C T T W Z T N S R I W
A Q T Y A A N A E M I A S O K
H V T O F W L V D S S P J L O
L U G D B W N C I N P A X D Q
U N V Y R A T E I D W W L I U
Z B Y G R E N E A U O F K T N
Y V L H F M T N E F M T Q O W
L Q Q G S O B E S I T Y I X Q
F A Y Z R N Z M P W O I P P Z
O E G P W G M R F T Q R W Z B
U Y J L K Y A O R U I B D S D
A J U J L L M G E B E S Y B P
W H V G Y R R P B G F F R C F
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