Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z A O Q O K F G V E U H H X H
N J W M H C G Q Y N R Y L V K
W C M T D X C N R D P M D W L
K B K X Z Y P S A L Q R W W R
Y E C M M T Y B T S S A L T H
O V O Y I I G L E N T W E V I
D Y U Z L S M U I C L A C F D
W G Y G R E N E D G N T F T N
Q S V V B B T W J A Z E Y K X
N L M H T O O C E B Z R W T L
G U O Z R D M M G K G D E R S
F P L P B P I P T H Y F V E G
L Q Y Q J A E D C Z G E N S T
V B G V D X D V W Q G O R W K
J C K B M T A U F L G N S A E
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