Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C K O F C X L G A I K U I Z H
X D A Q L I D D C I T Y R K B
O Z F R N Y R O B E S I T Y S
H J O A B R J H W R E A B U A
D P P S C E I G M W S M C I G
J V L R T T O B U N Q A M B M
H L B Y R A T E I D D E L V Y
L L M R A W F E C M A Z E T Y
Q O B S X F T N L N N R R Z N
C K P I D O D E A V B C G K M
H Q O H R Y F R C P I A I X U
R E O P T Q E G J S A S L D T
L N G J K P V Y J Q R M X Z U
G B T N P T S T C D R J F B H
G B Q G B L H T G Q V S U J W
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