Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F F K P Y Q Z T J U Y H R Z H
T D D Z A M F A L V J W I A J
Q G R Z J Z G Y G T K L Q L J
K K E P A U Q G E B H H H F S
M Z X G R B J R X X O P X Z J
S F T N K O B E S I T Y K C M
T U L M Z K T N Q T M P J E P
U W P E U K T E D U T H M Z V
V Z L Q C R D P I S L G R X P
T Y N K A E S C E N A M E Q J
U X N K R T L V T T S B X E F
T N G S T A F D A N A E M I A
B I X O C W B I R S T D X Z P
H K V B J D O W Y O O Q A O N
D Y S W A R M O B O Y U A C W
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