Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E V W O K Z E U L K K L M Z U
R T M B Q T F E Z P K G S I L
N J F P J V G K J D T Z T M A
E W E R W M Y Z Z F J Z Z C A
C X D A V M O F M A S Y N I P
H M G J V Q I D U N U A M W Y
F T Q Y R A T E I D M E L H G
C J Y G R E N E C W A C W T J
E R Q K Q K T F L N J B Z J B
S B I R P O V W A T E R D B Z
Z A F Y R M X A C T H F L R T
C M L P A U G R X U S A I H K
P N R Y W M S M S G U M K D O
P Y T I S E B O W I H N L X A
L J N S O D F V P P B Q Z S O
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