Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U U D O I N S V W J Z A J K
A J R S Y D Y S G J K U S Y D
X K R B O B E S I T Y F A L Q
J G C P B Y S N J Q X D S Y U
N E T W R C V H Z E X Q R O C
S B I B C O O U E W T A L Z E
O W D Z S Q T P M K T P K D I
T M Y G R E N E U E T A R M O
C P C R N R V L I H L Z O Z P
U H N E N Y E D C N A W G F I
B G H G E B N T L F S I O M R
A Y A I M E A N A V M P L T S
G X T B X U N T C W A R M R Y
S J C W V N S M I O O O P X H
S J A C V B W F Z N E D F N Y
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