Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A H E K Y B E V W S J P V S U
X Q I X R G P E Z Z G U S Q X
S M Z A V X A V A U Q I K R Y
I Y R A J L Y I R A Z P S G V
G V C A F J R X W F R K F U Q
R E T A W B A R X O J F K U M
I X T N L S T C T B V E N Q Z
C S M A O C E E N E R G Y S C
K S Q E N O I G N S V O J L Y
X J G M A N D U Z I L F W G I
A C K I S C R I M T V B K F J
F Z E A A B W X P Y U H C N C
M X L S T B Z K T P Q T U U O
Z T C V J T B N T N Q E D H I
V E P L Z Y Q E Y S M J H J Y
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