Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E E N M F U T U P S G E W N S
E L Y F G O Z U T A P F L P D
P J C U X Y I H N X G I W L N
O N M K O O R O W Z N P V N H
I Z O I Z Y B A W A R S C N T
A T L Y T I S E B O J T I F I
C I P I Z I M B T N G T V C V
F B M P D D U E N E R G Y X A
T H S E R I I V I R E D F H U
A K M P A N C E E H G E R F P
I S J R S N L T T C L D X B O
I X Y I A F A T S A X G M Y J
P M E C L W C R X I R F A T B
F T Q G T L J Y M N A Y T S Q
E A C E L U P D E W E B I I F
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