Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z G P K D C V P I R S S V Y P
Z J E B S I Y U W E V F S B L
D M A S A D R D H T C E B C D
N B O D Q L A S T A F N W I Q
G P I L S C T N L W L V G Z W
H S A A W N E C A S A H A L K
Z R L R B U I S T E E R X S S
J T F F Q U D E K P M V M E B
G L E T M B X N T Q N I H N G
S I H Y T I S E B O N U A T S
J Q R A R C V R W H R O V C J
I W Q B L Q J G O W N P M P M
Z Z X R R W C Y X P A N R X C
M A T U K V H F Z M V U E O T
A W P F Q Y V L U Q C W D D H
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