Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q U U C B L R J G C U S B W C
U C W M Q M C Y T L G Q N D W
G B Y A F C B M L A R K W T G
P J L G R F R B I J Z P W W K
M G C F R A X M R Y R N Y C V
R E T A W E E M I O M C R S M
A K V T L A N Y T B Z M B Z S
S S Q S N C Z E R E K O L D Y
V Y R A T E I D G S C P J J O
G J T L Y N O U H I L B N T Y
N V N G S C B D M T V C C Z J
J F D L Q A N O K Y Q A D R T
X I B I Z O L H R C Z U P U J
L O V S J W N T O A Y Y V K H
Q B M C T L Z E P Z X B S F U
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