Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Y R M A Y W I J W N K C Z O
A E N B U Q B K G P K O J U B
C C Y Q S F J M Y Z O O B V E
E K J G T M R O E Q M P D E S
T R C C R A N E X P R H C U I
R E T A W E J Y J O F O S U T
T O I N L R N U T I Y N K D Y
G U H A T C P E F U F J H K O
A W S E L D I E T A R Y H L N
T B N M A N B U S V T W O G N
N R U I S G N V M M V S S S V
F L R A D K S S I P F E D V F
P B S G U F M R Q L D R W N Q
S X X L V X M C N D H O G V T
I I K Z V L M C C I P N R N E
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