Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N P D P J U V C G Q N E I P E
A A B T J X B M H L R Y T I K
O Z X F Q T H M D Q R E D C K
C A E T R U R X J A H L Q T X
Z T Z S S A L T T F M B X P B
S H J T W N J E J J Z O A F U
Z O C A L C I U M I I L U C I
E V T F N D M E N E R G Y F P
D E T N U A U Y T I S E B O D
R G B Y N C E J I O B T T H B
W V O Z E E N M W B R Q Q H B
V S Z Q Y H C F I H D P C Q D
K D A J K O Q P M A W Q L F Z
E C D V W X E Y D T J D P H O
B V W E S T W U H U K U T Y O
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