Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G M W N Z Q D V W N Q A K B E
C O A L G K R Z L S Z G G B Z
J B R F F E Y Z O N P R D O Z
I Q M P Z X G I M W E X F Y D
F R V J R D G Q C T V S R Q Q
Z O H C Q O S T A F I A Y H S
N M S Y W B T W L N T A Q J X
Y J Y G R E N E C E A T K W L
T N G A L S D S I J J E X K R
A P I B Q I X D U N C D M G X
Y Q T D E T N V M D S O D I P
J V L U I Y I B C A G W Q R A
F E R R T W D D L M Z U I U E
E T H X U V O T R F P J B N S
G F H V S K E Z S E U Q N J U
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