Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C U C Q B C E T R S L L Q G X
M R Z T R Y T J D Z L M I P S
I A I V M A W B D P M O M E L
X Y N R Y T I S E B O P O A F
A D X T I F C Q I Q R Y S U O
K R G R E T A W K O F M F S B
V J D S I N L T T N Z H F H A
V T G V A D C E S K C F K A C
B N L E N M I N G S S S P F E
O I M A C N U E S J W L Q P U
V I O N S Y M R T I W I K I W
A E A U G X Y G J A F E F P D
O B O Q U T M Y P C R W A R M
J Y J H A H K B Z B L Y P V M
I Q P Q K Y J D P R K P L Q H
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