Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A X S Z R H L N M M G V F K R
K O F U E B C S T A Q F P N Y
O V Y S N O Y Y G K D B H M X
E Y Q G G W B G E Y B P M S S
U V R X R Z P E C E R J M Q G
J Z Z A L E J I S O P R T F U
N M Y A T L N D T I A J M P P
L K D V D E A E F W T I T N Y
M V V R M U I C L A C Y R A C
C X W C P N L D N T T W F N T
Y B H B S N M A O E S S F O K
C T I A B L E Q N R V Y I Z Y
M T L I O M M T B Z C X V M Z
H T H D I N V X W R Z V N D T
N O C A I G P S M M E E K O A
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