Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D E X U B C U Y O K F Z E P R
S G T P M V C Z L U T D Q W C
K T X F F L D E L F K G K D P
E S G O W H O I D Q B V X X U
S T L A S I M Y Q K W Q S X P
H N J Q S N U T K E L L T U P
V M F R H D I E T A R Y G J K
C D U I E W C E N E R G Y A B
Q E J V B T L F T E Q O L R X
A I M E A N A G X O B C N A F
G K Y D B T C W A E R V F Z W
N J Z E S M A M S A X P G J V
H C W G D R C I N G L O N W J
L Y G G M V T U S K K W V J O
N Y J D I Y Y S D R J N L T R
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